JC Barley by Gwyn
Sharing wellness ideas & good vibes. Proud User of JC Organic Barley.
This video was uploaded by my Wife π
-Gwyn
May acid reflux habang buntis? π€°
Natry ko ang JC Barley Choco
Less sugar dahil stevia ang gamit, natural sweetness, kaya mas magaan sa tiyan.
Sa tamang dami, nakakatulong din sa hydration at digestion. π
Skl, baka makatulong din sa ibang moms na same ng nararamdan koπ
Follow us for more content π₯°
12/05/2024
MY BIGGEST FEARS π₯
02/05/2024
If you struggle with procrastination, read this.
Strategies to overcome procrastination:
1. Concentrate on forming habits by taking small steps forward everyday. If you want to finish a 500 page book. Start by reading 10 pages daily, not 100 pages daily.
2. Just start working:
Force yourself to start and to make the first step. The hardest step is always the first step. Once you take the first step you forget about procrastination and the job gets done.
3. Consider your energy levels
Take regular breaks throughout the day (walk, stretch, eat, water, nap, etc.). Find your peak productive hours and push yourself. When your energy is getting low take those breaks.
4. Find ways to have more energy
Get enough rest (7 β 8 hours), eat a healthy diet, exercise a few times a week, drink enough water, etc. Low energy typically leads to procrastination.
5. Overcome the fear of failure
The fear of failure can lead to procrastination. Although, failure is a key component of success. You can't have one without the other. If you want to succeed faster, you have to fail more. Learn from those failures and thrive.
6. Make sure perfectionism isn't holding you back
Trying to get it perfect will lead to procrastination, and understanding that nothing will ever be perfect will help you beat procrastination. By breaking the habit you will go to places you would have never imagined before.
7. Create a list
Lists will help you feel like you're doing something, and crossing something off as "DONE" will keep you motivated. Making a list will reduce the risk that you forget to do something.
30/04/2024
"Small Steps, Big Results" π
In the pursuit of our goals, it's easy to overlook the power of small, consistent efforts β‘οΈ
It's like the story of the tortoise and the hare, where slow and steady wins the race.
Every small step we take in the right direction accumulates over time, leading to remarkable progress π£ π
Whether it's learning a new skill, building a business, or improving your health, remember that Rome wasn't built in a day.
The key is to take consistent, manageable actions π‘
With each small step, you're not just inching closer to your goal, but you're also setting in motion the magic of compounding πͺ
Over time, these small efforts snowball into significant achievements, it's the principle of compounding progress, where the growth rate accelerates as you go βοΈ
So, don't underestimate the power of those small daily actions, embrace them, stay patient, and watch the remarkable results unfold! π± β¨οΈ
21/04/2024
π―
20/04/2024
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19/04/2024
The only limit to our realization of tomorrow will be our doubts of today.
- Franklin D. Roosevelt
15/04/2024
KUNG ANO ANG PINANINIWALAAN MO YUN ANG MANGYAYARI SA'YOβ
Dati lagi kong sinasabi hindi ko kaya yung ganyan, di ako marunong dyan, hindi yan yung SKILLS or PASSION ko, hindi ako magaling dyan.
Then narealize ko, lahat pala nung sinasabi ko na yun ay iniisip ko lang. Kailangan pala subukan mo muna ang mga bagay-bagay bago mo sabihing hindi mo kaya. Maniwala ka lang na kaya mo at samahan mo ng aksyon ay magkakatotoo.
Kaya kung ikaw nagdududa ka palagi sa sarili mo na hindi mo kaya, itigil mo na yan kasi iniisip mo lang yanπ
MANIWALA KA SA SARILI MO AT YUNG GUSTO MO AY MANGYAYARI π
15/04/2024
ALAM MO BA?
Ang magtataho, walang pakialam yan kung bibili ka o hindi...
Pero kahit hindi ka bumili...
Pagdating ng hapon ubos na yung paninda niya.
Kasi kahit na maraming hindi bumibili sa kanya...
MERON at MERON pa rin bibili.π΅
Ano ba ginagawa ng magtataho?π€
Nagcoconvince ba? HINDI di ba?!π
ISINISIGAW niya lang ang paninda niya.π£οΈ
Mga INTERESADO mismo lumalapit...π₯
wala siyang pakialam kung bibili ka o hindi...
basta ang sa kanya lang...
ISISIGAW niya ang paninda niyaπ£οΈβ¦ para malaman ng mga taoβ¦ sa madaling salita nag AADVERTISE lang siya.
Ang sa akin...
MAG-AADVERTISE lang ako ng MAG-AADVERTISE hanggang sa lumapit mismo ang mga interesadong tao.π£
Tanungin mo sarili moβ¦ nag-aadvertise ka ba? Ang magtataho sisigaw yan sa buong kalsadaβ¦ minsan sa buong kalsada na yun WALA pang BUMIBILI. π
Pero nauubos pa rin paninda? Nabubuhay niya ang pamilya niya? π¨βπ©βπ§βπ¦
π¨π»βπ«LESSON LEARNED;
Maraming tao ang pwedeng makaalam ng negosyo mo. Huwag ipagsiksikan ang sarili at ubusin ang oras sa mga taong negative at hindi interesado sa offer mo.
Ctto π€π€π»
15/04/2024
Matutong magpasalamat sa kung ano ang meron ka at magsumikap para sa mga bagay na gustong makuha at huwag mainggit sa iba π
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