Health Tips

IWAS DENGUE!

MIRACLE BAWANG! Subukan mong Maglagay ng Bawang sa Iyong Tenga At Tiyak Magugulat ka sa Resulta :

Kapag inilalagay mo ang bawang sa iyong tainga, nagdudulot ito ng init mula sa loob ng iyong katawan kung saan ay kaagad na gamutin ang iyong pamamaga ng mga ugat, pananakit ng ulo, lagnat at pananakit sa iyong tainga .

Garlic has proven itself to be beneficial not only in the kitchen for cooking but, also as a medicinal tool for various diseases. This root is packed with multiple health benefits for our body. A clove of garlic can actually heal ear pain, disease and infection.

Here are some great tips that will surely amaze you with the beneficial effects of garlic:

– Garlic removes the pain in the ears and helps with headaches.

– Ear pain is an unpleasant feeling, but with the help of the garlic can reduce and remove it in a moment. How?

– Simply put cleaned clove of garlic in your ear. It fits perfectly in your ear, as ear plug.

– The pain and inflammation passes within a few minutes, and you fell heat spreading through the ear.

Health Benefits of Oyster Mushrooms:
-low in calories
-fat free
-cholersterol-free
-gluten-free
-very low in sodium

At the same time, they're also high in:
-protein & fibre
-iron, zinc, potassium, phosphorus & selenium
-calcium
-folic acid
-vitamins B1, B3, B5 & B12
-vitamin C & vitamin D

Health benefits of bananas:

​​1. ​Bananas are one of the best fruit sources of vitamin B6​
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Vitamin B6 helps your body:

produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

Vitamin C helps:

protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.
3. Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.

4. Potassium in bananas is good for your heart health and blood pressure
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.

Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues
A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.

Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.

That said, bananas can help you beat gastrointestinal issues such as:

constipation,
stomach ulcers, and
heartburn
6. Bananas give you energy – minus the fats and cholesterol​
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

7 Great Reasons to Add Dragon Fruit to Your Diet:

1. High in Nutrients
2. May Help Fight Chronic Disease
3. Loaded With Fiber
4. Promotes a Healthy Gut
5. Strengthens Your Immune System
6. May Boost Low Iron Levels
7. Good Source of Magnesium

"Mansanitas" 😇 Gamot sa DIABETES.....
Health Benefits Of Aratilis
1. Fights With Bacteria
2. Anti-Inflammatory Properties
3. Gout
4. Helps In The Function Of Brain
5. Fights With Cancer
6. Anti Uric Acid
7. Anti-Tumour
8. Anti-Nociceptive
9. Cytotoxic
10. Anti – Hypotensive Effect
11. Anti – Gastric
12. Anti-Diabetic
13. Helps In Abdominal Cramps
14. Fibrous
15. Gastric Ulcers
16. Helpful To Immune System
17. Cardiovascular Protection
18. Anti Headache

Anti- dengue 🤣

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Effective nga.. 😁😉 kahapon pa walang lamok sa bahay. Mas effective sa katol mo. 🤣🤣🤣😁

Place the bottle on a flat surface to avoid spillage

I just want to share this life hack to get rid of mosquitoes. I found a post about this on Facebook (I can't remember the owner of the post, but thank you for sharing) so I want to do the same. Safe and effective! 👌👌👌

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👉 Use a Sakto Bottle (Coke/Sprite/Royal) and fill with clean water

👉 Peel 1 clove garlic. Using a match stick or tooth pick, poke the garlic and hang it on the mouth of the bottle as seen on the picture (make sure the other end of the garlic is dipped in water)

👉 Place bottle on a flat surface to avoid spillage

👉 Change water and garlic every 1 - 2 weeks

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1 day na siya naka tambay sa bahay at sa kwarto namin. na 1day ring walang lamok kaya tingin ko effective naman siya! 😄😄

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Try niyo din. Lalo na uso na naman ang dengue. Sana makatulong. 💞

What are the benefits?

1. Protecting and nourishing skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.

It can be successful in curing skin infections and sores.

2. Treating edema
Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

3. Protecting the liver
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

4. Preventing and treating cancer
Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

5. Treating stomach complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

6. Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

7. Making bones healthier
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

8. Treating mood disorders
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.

9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.

13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

16. Treating anemia and sickle cell disease
Moringa might help a person's body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.

13 Wonderful Health Benefits Of Kerson Fruit Or Popularly Known As “Mansanitas”

1. Antibacterial – The Kerson cherry contains many powerful antibacterial compounds, making it a new source of antibacterial agents, And it’s especially good for treating Staph infections, S. Epidemidis, P. vulgaris, K. Rhizophil, C. Diptheriae and other bacteria. This is important when we have so many antibiotic resistant bacteria.
2. Gout – Over the centuries many countries used Kerson Fruit to stop the pain associated with gout. Consuming 9 to 12 of the cherries three times a day seems to work well for treating the pain.
3. Diabetes – Kerson Fruit also lowers blood sugar thus making it great for those who are diabetic.
4. Vitamin C – The fruit contains a good amount of Vitamin C a potent antioxidant that helps to fight off colds, flues, and even cardiovascular disease. 100 grams of fruit yields 150 mgs of Vitamin C.
5. Pain Blocker – Kerson leaves made into tea are great for pain because they block pain receptors… a good antinociceptive agent similar to opiates.
6. Cardiovascular Protection – The leaves made into tea protect the heart from heart attacks, because the leaves contain antioxidants that prevent inflammation which leads to myocardial infarction.
7. Cancer – The leaves have been studied and show great anticancer abilities and may be used more extensively in the future for treating cancer… more research to be done.
8. Anti-inflammatory – The leaves can be used as tea for treating inflammation and swelling and for lowering fevers.
9. Lowers Blood Pressure – Tea made of the leaves lowers blood pressure because it contains nitric oxide which relaxes blood vessels thus improving blood flow.
10. Headaches – Eating the fruit and drinking tea made of the leaves works great for getting rid of headaches.
11. Antioxidant – Kerson Fruit and leaves contain lots of antioxidants in fact over 24 flavonoid and phenolic compounds like that found in green tea… plus saponin compounds.
12. Contains – Kerson Fruit contain fiber, water, carbs, protein for strong muscles, calcium and phosphorus for strong bones, iron for anemia, and B-Vitamins for vitality and good mood.
13. Flowers – The flowers boiled for tea are a good antiseptic agent for skin wounds and also works well for treating abdominal cramps.

Having Trouble Sleeping? Try a Hot Bath Before Bed

Having Trouble Sleeping? Try a Hot Bath Before Bed Taking a hot bath before bed could help you sleep better, especially if the water temperature and timing of the bath are just right.