LowCarb Journey by ELA

[FullVid] Avocado Tapioca lowcarb version.

Craving for some Tapioca? Try this guilt-free Avocado tapioca 🥰

🎈THOUGHTS TO PONDER:
by: Dr. Iris Radev, M.D.

It is a common misconception that depriving oneself of food is the best way to lose weight. However, this is not a healthy approach. In fact, it is important to understand that our body requires ESSENTIAL MACRONUTRIENTS such as PROTEINS and FATS to function properly. These macronutrients are called ESSENTIALS because our body cannot survive without these two. While carbohydrates provide energy, they are not as essential as the other two macronutrients because our body can produce glucose from proteins and fats. Inadequate intake of nutrient-dense foods can result in our body accessing our muscles as a source of energy, leading to weakness, fatigue, and an unhealthy appearance. Therefore, it is crucial to maintain a balanced diet that includes all the essential macronutrients to promote overall health and well-being.

In LowCarb Diet, we need
1. To eat nutrient- dense meals
2. Meet protein and fats requirements
In this way, we are doing the right way on weight loss. we don’t go into nutritional deficiencies and we don’t our waste muscles.

[Full Video] LowCarb Cheese Cake

When following a low-carb diet, it's common to feel like your food options are limited and unappetizing. However, there are now alternatives available that can help satisfy your cravings without compromising your healthy eating habits. One such option is a sweet treat that can help prevent boredom and monotony in your diet. These low-carb treats are designed to provide you with a delicious and guilt-free way to enjoy your favorite foods while staying on track with your weight loss goals. BUT! Healthy sweet treats should be taken moderately only.

Sharing here Banana Cheese Loaf bread.