Lowcarb Juanita

A breakfast rich in whole-food protein and fat helps keep your blood sugar stable and keeps you full longer.

Creamy tinolang manok with sayote, paired with sunny-side up eggs and a hot cup of coffee. Nothing fancy, just warm, satisfying, and made with love.

Sometimes, the best meals are the simplest ones. 🍽️☕

Not subject to VAT yung mga whole foods like fresh meats, fruits and vegetables, ito yung evidence sa grocery receipt ko. 🙂
Out of 2,900 ay 850 lang ang vatable.

“May cholesterol yan!”

But forget that,

High sugar + processed food + sedentary lifestyle = bigger risk.

Cholesterol from whole foods like eggs, meats and seafoods are not the villain.

Thanks chatgpt for reading my urinalysis result. 😄
4 years of doing lowcarb, walang protein at sugar ihi ko. ❤️

Pusa at a*o ko lowcarb din. ☺️😄

Rise and shine, Kickstart your day with a delicious and simple low-carb breakfast that'll keep you fueled and focused! 🥚🥑 What's your go-to low-carb breakfast fave? Share with us! 👇

Natakot yung bagong server ng canteen namin, bakit puro daw ganito order ko. 😄
Puro karne walang kanin. 😄
Ayaw ko na mag explain. 🫢

Low carb, real foods. 🫰

Sana hindi ka umabot sa pagda dialysis dahil sa chronic kidney disease (CKD).

Pero kung ayaw mong mag dialysis, kailangang alam mo ang sanhi ng CKD. Dapat tama ang intindi mo.

Hindi ka dapat nalilito.

Dahil kung mali ang intindi mo, na kesyong karne ang sumisira sa kidneys, yan mismo ang ikakapahamak mo. Kung hindi ka kakain ng karne, ano naman ang automatic na kakainin mo? Halaman. At karamihan sa mga halaman ay mataas ang carbohydrates at asukal - na sya ring nagpapataas ng blood sugar at blood pressure.

Ito ang 2 sanhi ng chronic kidney disease sa buong mundo:

1️⃣. High blood sugar/diabetes

2️⃣. High blood pressure/ hypertension

Reference:
"Causes of Chronic Kidney Disease in Adults

What are the most common causes of CKD in adults?"
https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/causes

I wish you Health ❤️

Kahit mataas cholesterol ko di ako takot, basta mababa ang triglycerides at blood sugar ko. Yun kasi yung nakakabara sa mga ugat. Mataas na triglycerides, cholesterol at blood sugar.

Study shocks cardiologists: LDL didn't predict plaque

WALANG pagbabara sa ugat sa nag Keto Diet kahit na mataas ang cholesterol nila

Sinubaybayan ang mga nag keto na sobrang taas ng mga cholesterol sa loob ng 2 taon. Tinest mismo ang kanilang arterial plaque gamit ang CT Angiogram at Coronary Artery Calcium (CAC) tests.

At sa loob ng 2 taon, yung iba halos 6 years pa, na mataas ang kanilang cholesterol, habang tuloy sa Keto diet, walang nakitaan na pagbabara sa ugat.

👉Pinapatunayan ng pagaaral na ito na ang mataas na cholesterol habang nag Keto Diet ay HINDI nakakabara sa mga ugat natin.

Reference:
"Study Shocks Cardiologists: LDL Didn’t Predict Plaque"
https://www.youtube.com/watch?v=HfCFljZ4i6w

I wish you Health ❤