Raise and Rise Wellness

Welcome to Tuesday's Thoughts

Minsan akala natin ang mga pagsubok ay dahilan para sumuko… pero paano kung lahat pala ng sakit, pagod, disappointments, at luha ay bahagi lang ng paghubog sa’yo para sa mas malaking purpose?

Hindi man madali ang journey, pero hindi mo kailangang harapin ito nang mag-isa. Sa bawat proseso ng healing, growth, at self-discovery, may mga tao na handang umalalay at gumabay sa’yo.

At Raise & Rise Wellness, nandito ang aming support coaches and healers, ready to guide, support, and help you feel at ease & inspired again.

Your pain today can become your power tomorrow.
Trust the process. Trust your healing. Trust yourself.

Message us here or via WhatsApp or Viber at 09311422798 /09454503441 to start your healing and transformation journey with us today. 🤍

DISCOVER YOUR HIDDEN SELF

The Shadowwork Class by Raise & Rise Wellness facilitated by Anj

Sometimes the parts of ourselves we avoid the most are the very parts asking to be healed.
Your fears, triggers, emotions, insecurities, and hidden pain are not your enemies they are messages waiting to be understood.

Join us for a powerful online Shadow Work Class where we will guide you through self-awareness, healing, and transformation inspired by the teachings of Carl Jung and holistic inner work practices.

🌿 WHAT YOU WILL LEARN:
🔮 How to properly address and understand your shadow self
📚 Deep dive into Carl Jung’s theories and shadow studies
📝 Practical healing tools and self-reflection techniques

🎁 FREE BONUS FOR ATTENDEES:
📖 “Unveiling The Mysteries of Shadows” Digital Handbook
📓 30-Day Shadow Work Journal with inspirational daily prompts

📅 May 22, 2026 OR May 29, 2026
⏰ 10:00 PM PH Time
💻 Virtual Class via Zoom / Google Meet
💰 ₱777 only

This is your invitation to stop running from yourself…
and finally meet the version of you waiting to be seen, understood, and loved.

Limited slots only!
📩 Send us a message here or via WhatsApp:
📱 09454503441
📱 09311422798

CarlJung SpiritualHealing MindBodySoul WellnessJourney OnlineClass

To the Women Who Carry Love So Quietly… Happy Mother’s Day

Behind every strong family is a woman who kept going even when she was tired…
A mother who chose love despite the pain, the pressure, the sleepless nights, and the silent sacrifices no one ever saw.

Mothers are not just caregivers.
They are healers.
Safe spaces.
Prayer warriors.
The heart of every home.

At times, they forget themselves while giving everything to everyone else.
So this Mother’s Day, may every mother be reminded:

You deserve rest.
You deserve softness.
You deserve to be cared for too.

Here at Raise & Rise Wellness, we honor every mother who continues to rise with love, strength, and grace, even through life’s hardest moments.

May this day bring you peace in your heart, calm in your mind, and healing in your soul.
And may you finally receive the same love you so freely give to others every single day.

To all mothers, grandmothers, fur moms, single moms, and women who nurture with pure love…
We celebrate YOU today.

Happy Mother’s Day from Raise & Rise Wellness

A space where healing, love, and self-care begin within.

Kahit gaano kahirap ang pinagdadaanan mo right now, remember… may liwanag pa rin sa dulo.

Hindi mo kailangan harapin lahat mag-isa. Minsan, all we need is a safe space, someone to guide us, to listen, at tumulong mag-release ng bigat na dala natin.

At Raise & Rise Wellness, we are here for you.
Whether it’s through healing sessions, relaxation rituals, or simply giving you a moment to pause and breathe, we support you in your journey to feel better, lighter, and aligned.

Dahan-dahan lang… one step at a time.
You are not alone.

Message us today and let us support your healing journey.

Flow into your best self this May at Raise & Rise Wellness

Ready to stretch, strengthen, and reconnect? Join our Yoga Classes designed for all levels, whether you’re just starting or deepening your practice.

🧘‍♀️ Class Schedule:
Wednesday | 10:00 AM – Ashtanga Yoga
Build strength, improve focus, and energize your body & mind.

Friday | 5:00 PM – Hatha Yoga
Slow, grounding, and perfect for beginners to learn the foundations.

Promo Alert:
Pay 4 Sessions for only PHP 1,500 or Pay PHP 500 per session

📍 Purok 6, Lawa, Calamba City (in front of SB Fuel)
📞 09311422798

⚠️ Limited slots available, message us now to reserve your mat!
WhatsApp/Viber 09311422798 or 09454603441

Come as you are. Leave feeling lighter, stronger, and more aligned. 💚