Raise and Rise Wellness

Start Your Sunday with Movement, Community & Wellness.

Curious about yoga but don't know where to start? This is your sign.
Join our Beginner Community Yoga and discover how just one hour of mindful movement can leave you feeling calmer, stronger, and more energized.

🗓 Sunday, July 19
⏰ 8:00 AM – 9:00 AM
📍 Sentosa Suntrust Subdivision, Calamba, Laguna

Donation-Based / Pay What Feels Good
We believe wellness should be accessible to everyone. Contribute whatever feels right for you.

Whether you're looking to:
🧘 Experience yoga for the very first time
💚 Build healthier habits
🤝 Connect with a supportive community
🌿 Reduce stress and create space for yourself
..this class is for you.

No experience needed. No need to be flexible. Just come as you are.

🎒 Please bring:
✔️ A yoga mat (if you have one)
✔️ Water bottle
✔️ Comfortable workout clothes
✔️ An open heart and a willingness to try something new

Let's build a healthier, happier, and more connected Calamba, one Sunday at a time.

📩 Reserve your spot today! Send us a message or text 0931 142 2798 / 0945 450 3441 to register.

One hour can change how you feel. Come move, breathe, and grow with us.

https://ithappens.icu/raise-and-rise-wellness-invites-calamba-to-pause-heal-and-glow
Raise & Rise Wellness invites Calamba to pause, heal, and glow

Raise & Rise Wellness invites Calamba to pause, heal, and glow | It Happens Raise & Rise Wellness in Calamba City offers bundled wellness and beauty packages — massage, Reiki, yoga, lash perms, and pet-loss healing sessions — with savings of up to 30% off regular rates.

Welcome, Ms. Sheena, to Raise & Rise Wellness!

We are delighted to welcome Ms. Sheena as one of our Yoga Teachers here at Raise & Rise Wellness.

Sheena discovered yoga in 2018 and quickly realized it was more than just exercise; it became a joyful way to move, reconnect with herself, and nurture both body and mind. Inspired by this journey, she completed her 200-hour Vinyasa Yoga Teacher Training in 2026.

With a degree in Biology and a background in public health, Sheena brings a thoughtful understanding of the human body into every class. Her teaching focuses on safe, mindful movement, helping you build strength, flexibility, and confidence at your own pace.

If you've been thinking, "I'm not flexible enough," or "I've never tried yoga before," this is your sign to begin.

Sheena creates a welcoming space where there's no pressure to be perfect, only an invitation to move, breathe, and feel better. Every class is designed to honor your unique body, making yoga accessible and enjoyable for beginners, experienced practitioners, and every age in between.

At Raise & Rise Wellness, we believe yoga is not about touching your toes; it's about discovering what your body is capable of and caring for yourself with kindness.

✨ Come as you are.
✨ Move at your own pace.
✨ Leave feeling stronger, calmer, and more connected.

We can't wait to welcome you to the mat.

Your wellness journey starts with one gentle step.

Join Sheena at Raise & Rise Wellness and experience how good yoga can make you feel.

As we mature, our hair and scalp deserve more than just color—they deserve gentle, thoughtful care.

This beautiful before-and-after transformation is proof that you don't have to compromise comfort to achieve gorgeous, healthy-looking hair. At Raise & Rise Wellness, we carefully choose techniques and products that respect your sensitive scalp while enhancing your natural beauty.

Because beauty isn't about looking younger, it's about looking like the most radiant, confident version of yourself.

Whether you're embracing your silver strands or refreshing your color, we'll help you find a look that complements your features, your lifestyle, and your unique personality.

Your beauty is timeless. Let us help it shine with care, confidence, and elegance.

✨ Book your appointment today and experience hair coloring that's as gentle as it is beautiful.

📍 Raise & Rise Wellness | Calamba, Laguna
📞 09311422798 / 09454503441

Introducing Ear Seeding Therapy.

Ear Seeding is a gentle, needle-free therapy inspired by Traditional Chinese Medicine. Tiny seeds are placed on specific points of your ear to help support your body’s natural healing.

It may help with:
🤍 Stress & anxiety
😴 Better sleep
💆 Healthy Weight Management
💚 Emotional balance
⚡ Energy support
🌿 Overall wellness

Whether you’ve just had a massage, Reiki, Sound Healing, Yoga, or ThetaHealing® session, Ear Seeding is the perfect way to extend your healing for days.

✨ No needles.
✨ Gentle and relaxing.
✨ Lasts 3–5 days.

Book your Ear Seeding session today and experience healing beyond the treatment room.

Message us here or via Viber /WhatsApp 09311422798 / 09454503441 to book an appointment.