GLOW HUB

Four pillars, One result 💪🏽

Hey GLOW fam! 💪🏼 As you work towards your goals, don't forget to add exercise and resistance training to your routine - a study in the Journal of Clinical Endocrinology and Metabolism highlights that combining GLP-1 therapy with exercise helps preserve muscle mass. Aim for at least 100g of protein daily (think: 3-4 palm-sized portions of chicken 🍗 , fish 🐟, or BEEF 🥩 + snacks like Greek yogurt) and hydrate well 💦. Let's crush those health goals! Let’s GLOW!