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1. Make your food plan a day before: Practicing meal prepping is being considered to be an effective tip for following a healthy and balanced diet. Ideally, it is done by planning a week's meal plan. But if that seems difficult to you because you already amidst the struggles of losing weight as a beginner, then simply plan your next day's meal a day in advance.

2. Focus on proteins and fats for breakfast and snacks: Proteins are the building blocks of the human body, whereas as fats are needed to fill you up and also make you feel energised. Ensure that you include these two food groups in your in-between meal snacks and breakfast.

3. For lunch and dinner, fill half of your plate with vegetables: Vegetables are rich in fibre and all the essential nutrients that are needed for good health. A simple formula to follow this is fill up half of your plate with vegetables. It will add more volume to the meals, making them more filling in nature.

4. For carbs, think which ones are more satisfying: The idea is to not give up on carbs entirely. After all, they are the main source of energy. Lentils, legumes, fruits, vegetables, brown rice, quinoa, wheat, oats, etc are all source of healthy carbs. Choose your carbs wisely and do practice portion control.

5. Create a small calorie deficit: During the first few days or even weeks, focus on creating only a small calorie deficit. Don't be too ambitious in the beginning and create goals that are more achievable for you.

6. Learn your hunger and fullness cues: Take note of the times when you feel most hungry. Stock up on the foods which satisfy you at those times. Foods that make you feel full are going to be the best picks. Nuts, seeds, ghee-roasted makhanas, roasted black chanas, Greek yogurt, home-set curd, etc are all good options.

7. Find healthy outlets for processing emotion: Go for a walk. Take up cycling, swimming, jogging or running. Or, simply meet a friend. Process your emotions anywhere but food, and it will keep you from binge-eating comfort food.

Coffee breaaaaak! 🕔 Tag your favorite coffee buddy below! 💚☕

❤️❤️❤️

UGC Collagen Plus Testimonial
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"After 3 months of consistent intake of UGC Collagen coffee, finally, no more mask-ne (mask acne)‼️"

- Ella

Got the same problem? To try is to believe! Get yours today. Message us. 💚

UGC Collagen Plus Testimonial
🌟🌟🌟🌟🌟

"After 3 months of consistent intake of UGC Collagen coffee, finally, no more mask-ne (mask acne)‼️"

- Ella

Got the same problem? To try is to believe! Get yours today. Message us. 💚

When it comes to choosing coffee, opting for an organic brand feels like the best choice. 🏆

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𝗬𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗶𝘀 𝗮 𝗯𝗮𝗻𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁. 𝗚𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 𝗼𝗳 𝗰𝗼𝗳𝗳𝗲𝗲 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁.

-no Laxative
-no palpitation
Just a healthy coffee

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We just had Jamocha now. Can you share to us what you just had this morning? 💚☕️

Pa chill chill lang to. 💚
Pero road to ideal weight na!!

Congratulations Ms. Chell Diaz Fernandez

188 lbs ⬇️ 147 lbs❤️

Keep going👏🏻☕️💚

ctto: ❤️coachelaine