Beauty & Health Candy

Learn to listen to your body and better health will follow.

For the uninitiated, the concept of intuitive eating can seem a little counterintuitive; if you let your body do the deciding, it’s going to just want pizza for breakfast, lunch, and dinner, right? And how is that going to set you on a path to better health? But here’s the thing: Your body is smarter than you give it credit for. Intuitive eating is all about trusting your internal body cues over external diet rules, and when you listen to those cues, just the opposite happens: You give yourself freedom.
One of the keys to understanding intuitive eating is understanding how it’s different from dieting. A diet is a restriction of food triggered by many things, but often by self-doubt or insecurity. For a timely example: bikini season. You see an ad, social media post, etc. urging you to get your body bikini ready (but seriously, what does that even mean? My body is always ready for sand, sun, and rosé!) and you’re supposed to take action. Cut the carbs! No more sweets! Less wine!
Are you mentally adding to that list of foods you shouldn’t eat if you want to be “healthy”? This is a sign of being told for years and years what you shouldn’t eat. We’re told what we must cut out, and so we vow to stay away from bread or dairy or bacon or whatever. And then we never think about those foods again, right? Riiiight.
Close on the heels of restriction comes craving, followed by obsession. You stop eating pasta and the next thing you know, you are dreaming of Mario Batali in his Crocs whipping up fettuccine in your kitchen (no? Is that just me?). Dieting is a vicious cycle of restriction, binging, and guilt, and I don’t use the term “vicious” lightly. Essentially, we just follow a list of rules outlining what you should and should not eat, and these restrictions create short-term habits and change. Then comes the guilt if you have a cheat meal or indulge in “bad” foods. You feel like a failure and start the process all over again. It’s no surprise research shows chronic dieting is actually a predictor of weight gain, disordered eating, and increased consumption of processed foods (like diet shakes and bars).
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