Health is Wealth

The man the myth the legend, wym Hoff's guided breathing. Do this seated or paying down and never while driving.

5 best foods for breakfast.
Quick easy and healthy.
Good morning pets start the day right.

How to avoid Sugar spike.
Apple cider vinegar(acv) can be a great tool in our pursuit of health. In this experiment, taking a shot of acv diluted with water seems to lower the glucose spike from a carb and sugar dense meal.
As always we all react differently, please consult your doctor.