Water kefir

BENEFITS OF WATER KEFIR
Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).
The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.Water kefir is known to prevent and treat tuberculosis, ulcer, diarrhea, colitis, reflux, urinary tract infection, prostate cancer, colon cancer, and HIV/AIDS. They also help control hypertension, blood sugar and diabetes. Users also observe a calming sensation, and so kefir is known around the world as a cure against depression, anxiety and ADHD (attention deficit hyperactivity disorder).
Water kefir also has low glycemic index (GI). This means it releases glucose to your bloodstream at a relatively slower rate making you feel full for a longer time, and therefore not crave for food. This is why weight watchers love water kefir.
I enjoy the benefits of taking water kefir. By taking kefir regularly (not only when I feel like it or when I’m sick), I feel protected from a number of digestive issues and any colds, flu's or illnesses.