LARRY the Lumbar-Jack

Vitamin K is a fat-soluble vitamin found in green vegetables, fermented foods, and some animal products. It helps your blood clot properly, so cuts and injuries heal without excessive bleeding. Vitamin K also supports strong bones by helping calcium bind to them and protects the heart by preventing calcium buildup in arteries. Even a tiny amount is enough for your body to work effectively. Eating foods like spinach, kale, broccoli, eggs, and cheese can help you get enough Vitamin K daily.

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