FitShape Lifestyle Gym

Here at Fitshape we are more than just a team. We are a family. ❤️

Coach Jude doing his thing.
Train with him now. He will help you achieve the body you always wanted. 💪🏻😍❤️

Our very own Handsome and Friendly Coaches.
Coach Jude and Coach Jeremy
They will both help you Achieve the body your desired. ❤️😉

Enroll now and be inspired😍

Coach Jeremy
And our beautiful member JangJang
😍❤️💪🏻🔥

Yung Aljur ng FitShape Gym. ❤️
Coach Jeremy ❤️
A service above and beyond.
Train with him. 2-10pm daily 💪🏻💪🏻💦💦🔥🔥

Intermittent Fasting. Ask me how! 😉

⏰Intermittent Fasting⏰
⏰Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
⏰Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
⏰In the Fasting window, you can consume zero calorie beverages (water, black coffee, tea etc.) - no food and no calories!
⏰In the Feeding window, you can eat what you normally eat (protein, carbs, vegetables, fruits, fats etc.) You should still be drinking water and you can have coffee if it’s one of those days 😴
⏰In the above example, the Fasting window is 16 hours and the Feeding window is 8. There are other methods but this one is the most utilized, sustainable and studied (for now). The timing of your 2 windows can be whatever suits your schedule. I would suggest starting off with a 14/10 hr split and gradually extending the Fasting window to 16 hrs.
⏰There is also evidence that suggests that Intermittent Fasting could improve metabolism and growth hormone production, however, whether this is 100% true and/or significant is still very debate able!
⏰At the end of the day, if you’re trying to lose a few lbs and if your schedule and lifestyle meshes well with Intermittent Fasting then give it a shot 🏀
⏰As always, let me know if you have any questions at all! 📥

Our Coach J on his first Day.
Get to know him. ❤️

Hello our dearest members.
Thank you for understanding and for your continuous patronage. We value your feedback and rest assured will give back to each and everyone! ❤️

She slayed it. And so can you! ❤️

Warning: Lengthy Post

I’ve been joining beauty pageants since I was 15 and the first title that I had was Mutya ng Bacoor in 2007.

Beauty pageants made me feel good about myself. It became a venue for self-expression and women empowerment. I was able to connect with other people and inspire them with my life experiences.

2012, I graduated with a degree in International Relations. I really wanted to become a diplomat, because why not?

Beauty Queens x Diplomats

We share the same goal - to represent our country well, because once you’re out there, you are an extension of our state. We try to promote what the Philippines has to offer and do our best to improve relations among other nations at the same time. Super fun!

Come 2013, I went on with my beauty queen dreams and joined a provincial pageant. Then came my worst nightmare - I was bashed in social media because I was too “FAT” to be a beauty queen. Comments like, “hala, parang nanay na” “ano ba yan, bat may naligaw jan” and the likes. I have to admit, it almost ruined me.

I stopped aiming for those crowns. I went on with my life, got myself a pretty cool job at a retail company and even started my own business. I fell in love with food so much, you have no idea. Desserts - I love chocolates! I ate whatever I wanted. As in no control at all.

(Don’t get me wrong, coz’ I have zero regrets.)

It was December 2016 when it hit me - I was almost 90kgs. I knew I lost it.
I got tired easily, my sugar level was high, had a hard time breathing - lahat lahat na. I was very unhealthy.

Then Miss Universe came to the Philippines early 2017. It was Miss Canada, who got my attention. Confidently beautiful with her body. That’s when I realized, it’s not over. Not yet.

It has always been my dream to become a Binibini. I knew I had to work extra hard for that goal, my last hoorah to join.
I got myself a gym membership, hired a great trainer, prepped meals, diet etc.. lahat ng work out na try ko na ata, bes 😅

So last day of applications for Binibining Pilipinas 2018. I wasn’t confident. I remembered the 2013 incident, kasi in reality, my body still wasn’t “pageant fit”. But I tried anyway. Wala namang mawawala.

And now, just a few more days until the coronation night, I still can’t believe that I’m writing this as your Binibini 18. I’m still in awe.

I’ve learned that it’s good to have dreams. But it’s better to have goals. Work hard and do whatever you can to achieve them!

Thank you Binibining Pilipinas for giving me this opportunity to inspire other people with my transformation.

So para sa mga matataba, dating mataba, feeling mataba, dun sa gustong tumaba, at sa malapit nang tumaba — you are beautiful. Just be yourself. At the end of the day, it is still what’s in your heart that matters.

Love 😘

💪🏻

BAKIT madami sa atin MALAKI ang TIYAN? Here's WHY. AVOID these to LOSE that LOVE HANDLES. Thank you! &Fit