Esmeralda's Journey to Wellness

Let me share with you everything that I learned and practicing on how to nourish our body. " MAHIRAP MAGKASAKIT! " I pray that we all be healthy!

Sometimes It is when we are sick before we realize and decide to trully take care and give time to our health and to our body. I am a 101% believer of the saying " Prevention is better than cure" . Being proactive in everything specially when it comes to health. Ofcourse we don't know what comes ahead, only God. That in case we get sick, we can say, I did take care of myself. I strongly feel this  ...