Hijama

Health tips

Dua for Everything

Sabr

Life may not be going well now but as long as you trust Allah anything is possible.

Forgiveness

May Allah forgive us, Ameen!

Salah ad Duha

5 Benefits of Praying Salat Al Duha

1. It fulfills sadaqah (charity) on every joint in your body.
"In the morning every single joint of yours must pay a sadaqah (charity). Every SubhanAllah is a sadaqah, every Alhamdulillah is a sadaqah, every La Ilaha Illa Allah is a sadaqah, every Allahu Akbar is a sadaqah, every commanding good is a sadaqah, and every forbidding evil is a sadaqah, and all this is accomplished through two rak'ats one can pray in Duha." [Muslim]

2. It is the prayer of the righteous.
"None is assiduous in keeping Salat al-Duha except one who is oft-repentent (awwab), and it is the prayer of the oft-repentent (wa hiya Salat al-Awwabin)." [Ibn Khuzaymah, sahih according to the conditions of Imam Muslim]

3. It was an advice from the Messenger ﷺ himself.
Abu Hurayrah: "My beloved (the Messenger) instructed me never to leave three things until I die: fasting three days of the month, praying Salat al-Witr before sleep, and praying the 2 rak`ats of Salat al-Duha." [Musnad Ahmad]

4. If performed after remembering Allah from the time of Fajr prayer, it's equivalent to the complete reward of Hajj & Umrah.
"Whoever prays the Fajr prayer then sits in his place of prayer remembering Allah until sunrise, then prays two rak`ats of Duha, shall be rewarded as if he had performed Hajj and Umrah, with a reward that is complete, complete, complete." [Tirmidhi, hasan]
(Note: This doesn't nullify the requirement to perform Hajj).

5. Making it a habit leads to forgiveness of one's sins.
"Whoever regularly prays the two rak'ats of Duha, his sins are forgiven even if they are as numerous as the foam of the sea." [Tirmidhi, Ahmad, Ibn Majah]

It's a simple 2 rak'ahs 20 minutes after sunrise until 20 minutes before Dhuhr prayer. Make it a lifelong habit and encourage your family and friends to do so as well.

May Allah make us of those who benefit from what we learn.

High Alkaline Foods

👉💯Eating real foods that are alkaline, have a high bio electric charge and that are packed with protein and nutrients will rock pre and post workout and will have long term health benefits.💯

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Jumuah Sunnah

Jumuah Reminder: Read Surah Al’Kahf, Send Salutations upon Prophet Muhammad (pbuh) And Increase Duas.
The Prophet (ﷺ) Whoever reads Surat al’Kahf on the day of Jumuah, will have a light that will shine from him from one Friday to the next. [al-Haakim, al-Bayhaqi]

Prophet Mohammad (pbuh) said: "He who sends blessings on me once, Allah sends him blessings ten times". [Tirmidhi]

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