Pink Cascade Home Service Massage

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Narmae Wellness Hub ACCREDITTED DOH LICENCED TRAINER & LMT
NATUROPATHIC PRACTIONER
DIRECTOR & COORDINATOR OF MASSAGE MANPOWER
COMPLEMENTARY & INTEGRATIVE ADVOCATE
VEGAN ADVOCATE & NUTRITIONIST
AURICULAR ACUPUNCTURE PRACTITIONER
CEO OF ALTERNATIVE & WELLNESS PRACTICES AGENCY

🌿✨ Acupuncture Point of the Week: Small Intestine 3 (SI 3) - Houxi (Back Stream) ✨🌿

Located on the outside of the hand, SI 3 is a powerful acupuncture point on the Small Intestine meridian, known for its benefits in relieving pain, improving flexibility, and calming the mind.

📍 Location: Find SI 3 on the outer edge of your hand, just behind the knuckle of your pinky finger.

🌟 Key Benefits:

1️⃣ Eases Neck & Back Pain: SI 3 is renowned for relieving tension and stiffness in the upper back, neck, and shoulders.

2️⃣ Improves Flexibility: Stimulating this point can help loosen tight muscles and enhance range of motion, making it a favorite for anyone with stiffness or chronic tension.

3️⃣ Calms the Mind: This point has calming properties that help reduce stress, anxiety, and even headaches, promoting a sense of relaxation.

4️⃣ Supports Spine Health: SI 3 is connected to the Du meridian, which runs along the spine, making it beneficial for spinal alignment and overall back health.

🌱 How to Stimulate: Apply gentle pressure or massage this point for 1-2 minutes on each hand. Try it in the evening to help unwind or whenever you feel tension creeping in.

*Massage treatment for bell's palsy

Bell's palsy is an unexplained episode of facial muscle weakness or paralysis. It begins suddenly and worsens over 48 hours. This condition results from damage to the facial nerve (the 7th cranial nerve). Pain and discomfort usually occur on one side of the face or head. Bell's palsy can strike anyone at any age.
Symptoms: Facial weakness

*Procedure

Forehead: Massaging the upper portion of the face sometimes helps a Bell's palsy patient reduce muscle weakness in the forehead. Cheeks: Using the fingertips to perform a circular motion around the cheeks may help a Bell's palsy patient increase muscle movement in the cheeks.

*MASSAGE FOR FOCUS

Defocus and discomforts

Brain fog - confusion/forgetfulness/lack of focus and mental clarity

Causes: overworking/lack of sleep/stress/spending long hours on the computer.

Having a massage will treat the problem

*Massage for kidney patients

"life is a one time offer, use it well"
Go and book now and have this !

*What are the common effects of this season?
*What are the causes?
*Is it fatal ?
*Why and what are the reasons for you to need "massages"?

|•Sedentary lifestyle

What is an inactive lifestyle?
Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise.

In the United States and around the world, people are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most of us get around involves sitting - in cars, on buses, and on trains.

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

sed·en·tar·y
/ˈsednˌterē/

See definitions :
adjective
(of a person) tending to spend much time seated; somewhat inactive.

(of work or a way of life) characterized by much sitting and little physical exercise.
"a sedentary lifestyle spells bad news for hips and thighs"

Similar:
sitting
seated
desk-bound
desk
inactive
still
stationary

Filipino
adjective
1. laging nakaupo
2. palaupo

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