Finest Lyfe

Do we really need supplements?

CTTO: healthresearchfunding.org 🕵️‍♀️

Did you know that?

Eating right will not only make you healthy but will also make you look young and glowing.

It is a fact that eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

But when you optimise your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.

Make it a habit for a healthier and more radiant YOU!

Now that we already know the importance of supplementation, here are the list of the top rated brands of vitamins and food supplements that you can consider..

Consumerlab.com (2018)

Are you being good to your body?

Making a To-Do list and/or making a list of your realizations can be a good start towards Total Wellness..

1.Life is short? so we should treat ourselves well. Eat healthy. Exercise regulary. Take supplements to acheive a well maintained body.
2. Jobs are temporary? Making good investments and letting your money work for you can always be a part of the solution.
3. Health is Wealth? As always. Remember we can't bring our wealth to the afterlife.
4. Always save money? It's better to be prepared in times of emergency.
5. We need God to survive? Indeed. We need to feed our souls as well, with His words, in order to achieve total body and mind wellness.

At which phase are you right now?

Eating healthy plays a major role to start our journey towards Health and Wellness.

But are you sure that you are eating enough foods, fruits and vegetables to supply the daily vitamins and minerals required by your body?

i.e: Research tells us, that in order to achieve the right amount of vitamin C needed by our body, we need to eat atleast 14 medium oranges (including its peels) in a day.. Same study also shows that we need to eat atleast 20 large eggs so that our body gets the right amount of protein and vitamin D. And on top of that, there are more vitamins and minerals required to nourish our body.

Would you be happy eating 14 oranges and 20 large eggs on a daily basis? First of, it is not economical and practical. It will compromise our budget for other essential needs.

This is where "Food Supplements" kicks in.
Here are some reasons why we should start taking Food and Nutritional Supplements.