Fit N White

"What's the secret to flawless skin?"

Here is our skin care routine to achieve that natural glowing skin

Fit N White Tips of the Day💡

Eat a healthy diet🥦🍍🍴

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

Credit: (Mayoclinic - healthy lifestyle)

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Fit N White Tips of the Day💡

Protect yourself from the sun🌞

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

✅ Use sunscreen.
Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.

✅Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

✅Wear protective clothing.
Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

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Here are 5 Important Beauty Tips that will change your life. Live a healthy living with Fit N White and be beautiful inside and out. Because beauty is Limitless.

Credits: (Samhealth.org and Insider.com)