HAO Diaries

I used to eat like this until I was diagnosed with gestational diabetes (GDM) during my pregnancy. Since then, I've been more mindful of what I eat and now follow a balanced diet.

less carbohydrates now

Happy

Wow! Congratulations 🎉 👏👏

WORLD RECORD! ALEXSANDRA ANN DIAZ SWEEPS 3 GOLDS AT IWF WORLD YOUTH CHAMPIONSHIPS

Alexsandra Ann Diaz delivered a record-breaking performance at the 2026 IWF World Youth Weightlifting Championships in Cali, Colombia, sweeping all three gold medals in the Women's 48kg division.

The niece of Olympic champion Hidilyn Diaz topped the sn**ch with a 77kg lift before setting new world youth records in the clean and jerk (98kg) and total lift (175kg), capping off a historic campaign for the young Filipina weightlifter.

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SALAMAT SA LABAN! ALEX EALA’S WIMBLEDON RUN COMES TO AN END. 🇵🇭💔

Alex Eala’s incredible journey at Wimbledon ends in the Round of 16 after falling to Italian star Jasmine Paolini.

Despite the defeat, Eala once again proved that she belongs on the biggest stage, making history with another remarkable Grand Slam campaign and inspiring millions of Filipinos around the world.

Heads high, Alex! The future remains incredibly bright, and this is only the beginning. 🇵🇭🎾