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Get creative in making your daily Santé Barley drink! One way to spice up your barley grass drink is to create a pre-workout banana smoothie! Just follow the simple recipe below!

Pre-Workout Banana Smoothie

Ingredients:
▪️ 8 to 12 ounces of water or milk
▪️ 1 sachet of Santé Pure Barley Grass Powder
▪️ 1 big banana
▪️ 6 ice cubes
▪️ Optional: chia seeds and stevia powder

Steps:
1. Cut the big banana into slices.
2. Combine water, barley grass powder, banana, and ice cubes in a blender.
3. Mix for 30 seconds or until your desired consistency.
4. Add on chia seeds and stevia powder according to your taste.
5. Serve and enjoy!

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Drinking a healthy drink can do wonders for your overall health. Whipping up a juice made from barley grass can help keep you in your best health. Here’s a simple recipe for a green cleanse which can help regulate blood sugar levels and increase iron in the blood:

Mix the following ingredients:
- Lettuce
- ½ Cucumber
- Parsley
- Handful Spinach
- 1 Green Apple
- ½ Lemon
- 1 oz Ginger
- 1 Scoop of Barley powder

Make your own barley juice for a green cleanse now!

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Santé Barley is a plant-based capsule made from barley grass rich in minerals, vitamins, and antioxidants such as Vitamins A and C. barley grass also has magnesium which is a key part of energy production and glucose control.

Because Santé Barley is made with veggies, it is a perfect option for vegans and vegetarians! Include a capsule of Santé Barley in your daily diet!

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Barley grass is packed with nutrients that the body needs, from vitamins, minerals, and amino acids — making it a nutritional powerhouse. It is also rich in calcium, the main building block of the bones and teeth. Furthermore, barley grass is a great source of dietary fiber, which helps digestion in two ways: feeding good bacteria in your gut and helping your stomach absorb sugar more slowly.

You’d be surprised how this superfood can significantly improve your quality of life!

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When buying presents for others, you give it a lot of thought. How about you also give something really good for yourself?

Santé Barley is the perfect gift you can give your body this holiday season. With all the nutritional benefits and versatility it offers, Santé Barley helps you reach your health goals for the new year and onwards.

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For diabetics who want to manage their health, portioning food is key! Sante Barley juice is a great option as it is a low-sugar drink that can help with controlling blood sugar levels. Enjoy this healthy and delicious drink for balanced nutrition and diabetes management.

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Eating the right amounts of food is especially important for diabetics - portioning your meals helps keep your blood sugar in check. A great way to do this is by adding one piece of fruit to your plate each day. Not only is fruit nutritious and delicious, but it also helps to reduce your portion size and keep your blood sugar from spiking.

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For diabetics, it is important to maintain a healthy and balanced diet. To ensure a properly portioned meal, aim for about 50% of your plate to include starchy foods, such as potatoes, rice, and whole grain bread. The other 50% of your plate should include lean proteins, such as fish, poultry, and beans.

You can also include healthy fats, such as avocados and nuts. Incorporating a variety of colors, flavors, and textures will help make your meals interesting and satisfying.

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Eating the right portion size of food is important for managing diabetes.

Non-starchy vegetables are a great choice for diabetics. To ensure you're getting the right portion size, try to fill half your plate with non-starchy vegetables like broccoli, spinach, kale, cauliflower, carrots, tomatoes, peppers, and mushrooms.

These vegetables are low in calories and carbohydrates, so they won't raise your blood sugar levels. They are also packed with vitamins, minerals, and fiber that are beneficial for overall health. Enjoy!

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Overeating isn’t a good idea for anyone, whether you have diabetes or not. These tips can help you understand portions and keep your blood sugar under control.

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Feeling too agitated that you’re almost succumbing to stress-eating? Stop right there! Emotional eating may do more harm than good, because you’re just cramming down large amounts of food – and sometimes the wrong kind, too.

What to do: take a deep breath and opt to eat mindfully. Not only does it help you relax, but mindful eating also aids in better digestion and even weight loss because you now understand the difference between your emotional and physical hunger cues.

Pick a variety of food flavors and textures, chew them slowly, and just enjoy. Add a glass of Santé Barley for a healthy way to cap your meal.

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