Regina Palm Massage
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"Quality Service Always Matters"
09294032615-Quirino Branch
09091890957-Lapu2x Ext. Branch
We are Open🌿🌿🌿
Good day sa tanan!...CLOSE Po ta Karun due to a strong earthquake...Resume Po tomorrow mga ka massage...Keep safe everyone 💚🌿
25/04/2026
💥 “BAKIT MADALAS MAGKA MUSCLE SPASM SA SHOULDER BLADE?”
👉 Yung area na yan (upper back / pagitan ng shoulder blade)…
ISA yan sa pinaka common na sumasakit sa mga clients 👇
💡 1. Poor posture (laging nakayuko)
✔️ Phone
✔️ Laptop
✔️ Office work
👉 Result:
👉 Na-ooverwork ang muscles sa likod → nag spasm
💡 2. Tight chest muscles
✔️ Kapag laging forward ang balikat
👉 Nahihila paatras ang muscles sa likod
👉 Kaya sila napapagod at nagkakaroon ng spasm
💡 3. Stress & tension
✔️ Automatic nagti-tight ang upper back
👉 Kahit walang ginagawa…
👉 naninigas ang muscles
💡 4. Weak upper back muscles
✔️ Walang support system
👉 Madaling mapagod → nagkakaroon ng spasm
💡 5. Kulang sa galaw (immobility)
✔️ Matagal nakaupo / nakahiga
👉 Walang circulation → naninigas → sumasakit
⚠️ Kaya kahit walang injury… masakit pa din!
👉 “Hindi ka lang napagod… mali ang gamit ng katawan mo araw-araw.”
Free VENTOSA Po Tayo Ngayon🌿🌿🌿
We are Open 🌿
We are Closed Po today,, resume Po Tayo tomorrow Saturday🌿
🌿Mga Stroke ng Swedish Massage
Ang Swedish Massage ay isa sa pinaka kilalang massage technique sa mundo. Gumagamit ito ng iba’t ibang strokes para ma-relax ang muscles at mapabuti ang circulation.
1. Effleurage
Ito ay long, smooth gliding strokes gamit ang palad ng kamay.
Layunin:
• painitin ang muscles
• improve blood circulation
• ihanda ang katawan sa deeper massage
2. Petrissage
Ito ay kneading o pagpisil sa muscles gamit ang kamay.
Layunin:
• i-release ang muscle tension
• improve muscle flexibility
• mapabuti ang circulation sa muscles
3. Friction
Ito ay deep circular pressure gamit ang fingers o thumbs.
Layunin:
• matulungan ang tight muscle fibers
• i-break ang adhesions
• mabawasan ang trigger points
4. Tapotement
Ito ay rhythmic tapping or percussion gamit ang kamay.
Halimbawa:
• chopping
• hacking
• cupping
Layunin:
• stimulate ang muscles
• improve blood circulation
5. Vibration
Ito ay gentle shaking or vibration movement sa muscles.
Layunin:
• ma-relax ang nervous system
• mabawasan ang muscle tension
✅ Therapist Tip:
Ang Swedish massage ay kadalasang ginagamit para sa relaxation, circulation improvement, at muscle recovery.
11/03/2026
“Celebrating our 1 year of relaxation ,healing and happy clients. 💆♀️🌿
Thank you for trusting us with your wellness journey. Your support made our first year unforgettable. Cheers to more years of relaxation ahead! !🌿 🎉”
March 12,2026 Lapu2x ext. Branch
"Avail any of our Services and enjoy one FREE ADD ON"
Please book in advance to secure your massage appointment🌿
Contact #:09091890957
We are Open 1:00pm-12midnight
🌿 Bakit Masarap Ipa-Massage ang Trapezius (Traps)?
Napansin mo ba?
Kapag minamasahe ang shoulder / leeg area —
parang automatic “ahhh” ang reaction ng client 😌
Hindi yan coincidence.
📍 Ano ba ang Trapezius?
Ang trapezius (traps) ay malaking muscle na mula:
✔ Base ng bungo (likod ng ulo)
✔ Leeg
✔ Hanggang gitna ng likod
Siya ang tumutulong sa:
• Pag-angat ng balikat
• Pag-stabilize ng shoulder blade
• Pag-control ng leeg
• Posture support
🔥 Bakit Madalas Sakitin ang Traps?
Dahil ito ang pinaka-overused muscle sa upper body.
Common causes:
❌ Laging naka cellphone (forward head posture)
❌ Desk job / computer work
❌ Stress (automatic umaangat balikat)
❌ Driver / laging nakahawak sa manibela
❌ Emotional tension
Kapag stressed ka —
madalas unknowingly naka-shrug ang balikat mo.
🧠 Bakit “Masarap” Kapag Minamasahe?
1️⃣ Maraming nerve endings sa area
2️⃣ Madalas may trigger points
3️⃣ Laging tight at overloaded
4️⃣ Kapag na-release, gumagaan agad pakiramdam
Massage sa traps helps:
✔ Improve blood circulation
✔ Reduce muscle tension
✔ Lower stress response
✔ Improve neck mobility
⚠️ Pero Reminder:
Hindi lahat ng sakit sa traps ay doon mismo ang problema.
Minsan:
• Mahina ang lower traps
• Tight ang chest muscles
• May posture imbalance
Kaya hindi lang idiin —
kailangan i-balance.
💡 Important Reminder
Kapag ang traps ay laging tight,
hindi ibig sabihin malakas siya —
minsan pagod lang siya.
Release + Strengthen + Correct posture
yan ang long-term solution.
Not all vibrations are just for relaxation.
When the area is right- the muscle wakes up.
When it's wrong- it just gets tighter.
Tools dont heal... the right use is the one who healed💚.
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2nd Flr. , Espacio Den Marr Bldg. , Quirino Street, Digos City
Digos