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Benefits of Post-Workout Massage


We’ve all been there, the unbelievable soreness and pain we feel in our joints and muscles after a workout that makes us rethink getting fit, lose motivation, and abandon exercise altogether.

The unpleasant pains and aches that come from delayed onset muscle soreness (DOMS) can hinder our efforts to get back into the gym and go about our daily activities.

If delayed onset muscle soreness is one of the biggest factors as to why you have abandoned your fitness routine, then we have the answer for you, post-workout massages.

To put it simply, the benefits of getting a post-workout massage are immensely beneficial.

From reducing soreness and stress to increasing blood flow and energy levels, post-massage workouts are a must!

Read on to learn about the full benefits of getting a regular post-workout massage.

But, before we get into the benefits of post-workout massage therapies, let’s talk a little bit about what happens to your body after a workout.

What Happens to Your Body after a Workout?
Obviously, staying active and keeping fit is vital for our overall health and wellbeing both mentally and physically.

So, having a superior understanding of how your body works post-workout is important, and the good news is — it’s all positive!

Many things start to happen to your body when you finish working out. How your body recovers from this is dependent on the level of fitness you are at.

After a workout or even as soon as you step off the treadmill, your body starts going back to its recovery mode as soon as possible.

Really, your body is in a state of shock after a workout as your muscles have created microtears.

However, the more you push to increase the boundaries of your fitness, the more your body gets used to it and is able to better handle the changes allowing your body to rebuild itself over time.

To help recover quicker many athletic enthusiasts invest in a post-workout massage!

5 Benefits of A Post Workout Massage

1. Speeds Up Muscle Recovery
Whether you’re a regular gym-goer or an athlete, you have probably been injured at some point.

Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.

Your muscles require good circulation in order for cells to start to rebuild. Therefore, by increasing circulation, more blood is flowing to the muscles.

Essentially, what you’re doing is allowing the blood to rush to the muscles which in turn, will help them recover quicker.

You could always ask your massage therapist to work on any pressure points that you would have trouble with such as, hips, calves, hamstrings, etc.

2. Decrease Post-Workout Inflammation
Inflammation is caused by damaged tissues in your body causing occasional swelling.

Inflammation reduces the blood flow which allows your muscles to heal properly.

By getting a post-workout massage, the blood flow to your muscles improves and reduces inflammation.

3. Improves Blood Circulation
Having a healthy circulation will not only help reduce inflammation but will improve your overall health too.

An extremely beneficial and highly important factor for all of the organs, good blood flow is the secret that keeps us healthy, and looking and feeling young!

Improved blood flow helps boost your immunity to reduce headaches; elevating your workouts, resulting in increased energy and fantastic health.

4. Reduces Stress and Anxiety
We all suffer from stress and anxiety from daily life. Being subjected to these everyday pressures takes its toll and we can end up neglecting our bodies.

By getting a massage, you’re putting your body in complete relaxation mode, which is perfect for reducing stress, anxiety, and improving your mood.

The three key chemicals in your brain that help to improve your mood, serotonin, noradrenalin, and dopamine, increase significantly after a workout and a massage.

5. Quick Pain Relief
Post-workout, your muscles are in overdrive, strained, and tense, which results in aches and pains.

The good news is, just a few minutes of massage helps relieve tension and pain.

Ask your massage therapist to focus on the areas where you have the most tension.

Post-Workout Massage Tips

By now, you should be convinced of the benefits of a post-workout massage!

But you may be wondering, what kind of massage works? Well, don’t worry, we’ve got you covered!

What Kind of Massage Works Best?

Here are five post-workout massages for you to try.

🔅Swedish massage – perfect for stress reduction, it increases the key chemicals related to stress that were mentioned earlier: serotonin and dopamine.
🔅Thai massage – a combination of yoga postures and acupressure, a Thai massage is perfect for unblocking your energy flow and getting rid of any stiffness in your body.
🔅Sports massage – it might sound obvious, but this massage was specifically designed to help athletes improve on their performance by helping with flexibility, relieving tension, and preventing injuries.
🔅Reflexology – also known as zone therapy, this is designed to target specific pressure points. It helps to boost your metabolism, remove toxins, and increase endorphins.
🔅Muscle Percussion Therapy – a firm favorite of many athletes, it is probably one of the best massages for muscle recovery.
In order for you to get the best out of your massage, it is recommended that you get a massage straight after your workout.

This really comes down to what type of massage you want. Usually, a massage lasts no more than 60 minutes however, anywhere between 20-60 minutes is great.

It is a good idea to talk to your massage therapist first and discuss any concerns you may have so they can advise you on what the best option for you would be.

NOTHING A GOOD MASSAGE CAN FIX!!

Affordable and satisfying massage
At the comfort on your own home🏘.
And experience the healing power of massage therapy.💆💆

For bookings, you may send us a message
or call 09508433713/09454116664. 🍀

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?

Increased Range of Motion
🔹Massage therapy will improve blood circulation throughout your body. When swimming you are using your entire body, with increased circulation your muscles will loosen up, you’ll be more flexible and eventually you’ll have a greater range of motion. This will increase your time in the pool and allowing you to be a strong swimmer.

Restore Mobility to Injured Muscles
🔹With an exercise that requires a lot of muscle movement and stretching, it is easy to get tightness and even knots in your muscles. Regular massage therapy will help will help repair any damaged muscle tissue.

Reduce Risk of Overuse Injury
🔹With so many muscle groups working hard repeatedly, swimmers can experience injury and muscle fatigue relatively easy. Massage therapy will help keep your swimming muscles loose, helping to avoid injury from overuse.

Quick Recovery
🔹After any exercise, you’ll feel tightness. It is best to stretch to get the blood flowing again and to avoid lactic acid build-up. After a swim, make sure to stretch properly. A post swim massage would be very beneficial for muscle and mental recovery.

Improve Mental Focus
🔹In general, when your body is relaxed, your mind is at ease as well. It’s only fitting that massage therapy helps ease the mind for swimmers which allowing them to focus when they are in the water.

As you approach your summer swimming regimen, think about massage therapy to help improve your swimming fitness levels. Massage therapy that will be designed specifically to meet your needs. We guarantees you will experience the best massage.

Schedule your massage and allow the health benefits your body, to have this summer wash over you. It will be the best decision you make today!

NOTHING A GOOD MASSAGE CAN FIX!!

Affordable and satisfying massage
At the comfort on your own home🏘.
And experience the healing power of massage therapy.💆💆

For bookings, you may send us a message
or call 09508433713/09454116664. 🍀

3 Reasons Summertime Massage Benefits Your Health

Source: Adobe Stock
Oh summer! We look forward to the sunshine and the warm breeze on a summer evening. We daydream about relaxing on our deck with a cool beverage, taking a much-needed vacation, and enjoying the fruits of our garden. Yes, summer, we love you! However, now that you’re here you’ve caused a few problems.

As massage therapists, we see it all summer long, it can also take a toll on our bodies. Knowing how to properly care for ourselves reduces the risk of injury and discomfort.

Here are three reasons a summertime massage will benefit your health.

1. Massage Aids Muscle Relief After Exercise
➡You may not realize the extra strain you are putting on your body during summer activities. Most people don’t stretch their muscles before and after they head outside to work in their garden, push the lawn mower around, or play a quick round of kickball with their kids, and the result can cause injury.

In the summer months, we find ourselves saying yes to fun activities like swimming, cycling, and golfing. Consequently, muscles that have been ignored for 7-8 months get stretched, pulled, and even strained.

🌻Massage can help relieve the tension in your muscles after you’ve been pulling weeds from your garden for several hours or after a quick excursion around the lake in a friend’s kayak. This regular maintenance helps muscles to stay limber and aids in avoiding spasms and sprains.

2. Massage Alleviates Swelling
➡The nasty part of summer we tend to overlook as we stare out the window in February when the sky looks gray and the grass is brown, is the heat and humidity that sweeps through our area in July and August. During humid months, we see a lot of swelling and discomfort in our clients’ joints. This annoyance is caused by the accumulation of fluid in the body.

🌻Massage is proven to help increase blood flow, reduce swelling, and soothe aching muscles. As therapists hone in on problem areas, muscles elongate and fluid is pushed throughout the body alleviating swelling in joints and limbs.

3. Massage Combats Stress
Isn’t it funny how summer is supposed to be a time for rest and relaxation, yet it sometimes feels like we are in overdrive? It doesn’t matter what time of year it is, chores need to be completed, bills must be paid, deadlines have to be met, and children need to be entertained. It can be overwhelming.

💎Massage is proven to help relieve stress and anxiety, and promote better sleep.

Whether you are pushing yourself to achieve your personal best running time, racing the clock to beat beach traffic, or picking up wet towels from a bedroom floor, you deserve a little time to yourself. Experience the stillness of serenity through massage. Breathe in the lovely scent of your favorite essential oil. Listen to the peaceful and soothing music playing softly in the background. Sounds wonderful, right? Yes!

Schedule your massage and allow the health benefits your body longs to have this summer wash over you. It will be the best decision you make today!

NOTHING A GOOD MASSAGE CAN FIX!!

Affordable and satisfying massage
At the comfort on your own home🏘.
And experience the healing power of massage therapy.💆💆

For bookings, you may send us a message
or call 09508433713/09454116664. 🍀

Releasing toxins through Massage!

Toxins, as they relate to the human body, are harmful substances that are present through environmental exposure, consumption, or as a byproduct of normal bodily functions. In all cases, these toxins must be processed and expelled by your organs to prevent toxicity. If they are not, than they can wreak havoc on your health. At best, a build-up of toxins can leave you feeling lethargic and sore. At worst, they can lead to chronic illness and disease that do lasting damage to your health.

There are many reasons that our bodies struggle to process harmful toxins.
🔘Firstly, many are chemical or mineral substances that our bodies are not designed to process like BPAs, mercury, artificial food additives, and hormones, to name a few.
🔘Second, if your organs are not functioning properly or you have some other underlying health condition you will need help removing both foreign and naturally occuring toxins from your system.

Manual massage therapy has long been lauded as an effective treatment for releasing toxins and the reason can be found by looking at the organ with which you are most familiar: your skin.
Skin is the largest organ in the body and the one that we see everyday but may take for granted. Often underappreciated for its complexity, your skin plays a vital role in your circulation and immune health.

For millennia, healers and therapists have been using massage to treat illness, increase circulation and promote good health

NOTHING A GOOD MASSAGE CAN FIX!!

Affordable and satisfying massage
At the comfort on your own home🏘.
And experience the healing power of massage therapy.💆💆

For bookings, you may send us a message
or call 09508433713/09454116664. 🍀

Is the stiffed neck can fixed with a massage??

In the same way that your body gets used to working out, your muscles need time to get used to being manipulated in certain ways. You may experience inflammation and soreness in areas that need healing.

🔘Massaging can help reduce the tension in your muscles that may be making your neck stiff.
🔘Muscle adhesions feel like a snap, crackle, pop when your therapist works on them. But it is the fascia or lining around your muscles that balls up from repeative movements. The heat from friction and pressure your massage therapist applies allows the fascia to contract back into place.

NOTHING A GOOD MASSAGE CAN FIX!!

Affordable and satisfying massage
At the comfort on your own home🏘.
And experience the healing power of massage therapy.💆💆

For bookings, you may send us a message
or call 09508433713/09454116664. 🍀

The types of massage therapy that can help treat mental health,
While all forms of massage have their own unique benefits or purpose, the following have been proven to be the most beneficial for managing mental health conditions:

Swedish massage
Swedish massage therapy is very gentle and relaxing, easing tension and improving circulation, and is one of the most widely-used forms of massage in the western world. A Swedish massage therapist uses long, smooth strokes and a combination of kneading, tapping, stretching, and circular movements on the superficial layers of muscle. Swedish massage is known to have several benefits for both the body and mind, including:

Reducing muscle and joint pain.
Lowering blood pressure.
Boosting the immune system.
Reducing headaches.
Decreasing fatigue.
Improving mindfulness.

Hot stone
The purpose of hot stone massage is to balance the energy centres of the body by loosening tight muscles using heat. Smooth, heated stones are placed on specific points on the body – usually the sides of the spine, along the length of the legs, on the abdomen, and on both the palms and feet. This form of massage is deeply relaxing and calming, and is often used to treat anxiety and depression, as well as back pain, muscle pain, and insomnia. The relaxation from the heat and pressure of the stones assist in easing mental stress and improving blood flow, which in turn helps to regulate hormone levels.

Shiatsu
Shiatsu massage is a form of Japanese acupressure that involves using firm finger pressure on the acupuncture meridians. Each point is held for a few seconds, with the aim to release negative energy and restore balance back into the body and mind. This ancient form of treatment is known for its benefits in reducing stress as well as:

Relieving muscle pain and stiffness.
Reducing headaches.
Increasing energy levels.
Relieving joint pain.

Affordable and satisfying massage
at Home-Based Wellness SPA
experience the healing power of massage therapy.

For bookings, you may send us a 💌 or
call/text : 09508433713/09454116664

How Massage Therapy Can Help Treat Mental Health Conditions

Massage therapy is fast becoming recognised as a means for treating mental health conditions. More specifically, certain types of massage therapy can complement traditional treatment for mental health conditions like depression or anxiety, and have proven to have a profoundly positive effect on a person’s overall mood and mental state.

So let’s look at what mental health conditions can be treated by massage, and the types of massage therapies that can be used to do so.

Mental health conditions that massage therapy can help treat
In recent years, people have become more mindful of the benefits of alternative medicine and holistic treatment, with massage proving to be a safe and relaxing way of achieving a positive mind and body balance. It has also been found that massage therapy can be a great companion to psychotherapy in treating mental health conditions.

The following are some conditions that massage therapy has a proven positive impact on:

Stress

While the modern way of living would have you believe that stress is a normal part of day-to-day life, it can be very traumatic on the body and Physical symptoms of stress can culminate into frequent headaches, muscle spasms, stomach cramps, joint pain, fatigue, and high blood pressure.Massage can help to relax the body and mind, which increases dopamine levels and improves the mind’s ability to be calm and focused.

Anxiety

Massage therapy can assist in relieving symptoms of anxiety and panic disorder by helping the body to relax, making it easier to let go of fearful or negative thoughts. This is because massage therapy is a relaxation technique that can help to manage the body’s fight-or-flight response by inducing a relaxing response that calms down the nervous system, lowers the heart rate, and eases the physical symptoms of worry. Reductions of trait anxiety and depression were identified as the largest effects of massage therapy in a study.

Depression

Depression is one of the most common mental health conditions, and it negatively impacts people’s lives and makes day-to-day tasks difficult and sometimes impossible to manage. Massage therapy has been shown to alleviate symptoms of depression by activating the sympathetic nervous system, resulting in an increase of ‘feel-good’ hormones and a calmer, focused state of mind. Massage therapy also activates neurotransmitters like serotonin, which is responsible for establishing mood and promoting sleep.

✨ Affordable and satisfying massage at Home-Based Wellness SPA, experience the healing power of massage therapy.

For bookings, you may send us a 💌
or call/text: 09508433713/09454116664

get rid of stress and fatigue with massage!!!

Fatigued muscles decreases their overall health as this can lead to muscle weakness and injury. An increase in oxygenation occurs during a massage providing an increase in oxygen. Increasing oxygen reduces muscle fatigue therefore maintaining healthy muscles.

It has long been suggested that massage therapy is good for us and that it can reduce our fatigue and increase our energy. While massage does not directly increase energy, it does reduce fatigue and often decreases the symptoms that sap our energy, resulting in our feeling better.

✨ Affordable and satisfying massage at Home-Based Wellness SPA experience the healing power of massage therapy.

For bookings, you may send us a 💌 or
call/text 09508433713/09454116664

COLD WEATHER???
HAVE A MASSAGE 💆💆

Cold weather can bring on many discomforts, aches, pains and arthritis but massage therapy can help by increasing circulation to muscles, joints, and organs. Improved circulation increases body warmth, provides healthier blood pressure levels, and increases the flow of oxygen throughout the body.

Keep warm: benefits of massages in the cold weather

As the temperature drops down and the cold season begins to kick in, there is nothing more soothing than a relaxing massage in a warm environment. While massage therapy is undoubtedly beneficial at all times of the year, there are some specific benefits that can be enjoyed by receiving a massage in cold weather.

1) Improved circulation

It is very common to suffer from poor blood circulation and higher blood pressure during the cold months as blood vessels constrict due to a reaction to cold temperatures causing discomfort, seasonal aches, pains and arthritis. A professional massage will help promote a better blood flow, bringing oxygen and nutrients to the cells, reducing congestions and increasing the feeling of body warmth.

2) Immune system boost

Another benefit of massage therapy in cold season, related to the improvement of blood circulation, is the boost on the immune system. The pressure applied by the therapist will increase the flow of lymphatic fluid through the body, which will bring white blood cells (the ones responsible for fighting off infections and bacteria) in the areas where they are most needed, making the body immune system stronger and more efficient.

3) Released tension in muscles and joints

Many of us, when exposed to cold weather, tend to contract our muscles, especially in the neck and shoulder area, building stiffness and tension that can result in chronic pain and aches. Massage therapy will help release the tension in muscles and joints, promoting an overall feeling of well-being. It will also help maintain fitness as it will prevent the body from adopting incorrect postures that could lead to injuries.

4) Higher skin hydration

When the weather is cold, the skin struggles to keep hydrated as the dry, chilly air sucks the moisture out of it. As a result, the skin can feel dry, flaky and irritated. Massage therapy can help keep the skin moisturised because it usually involves rubbing oils and lotions that can nourish and hydrate your skin. Furthermore, it helps improve skin elasticity by stimulating collagen production.

5) Mood boost

The cold season can have a depressing effect on some people, bringing the mood down and causing a lack of motivation. It has been proven that massage therapy can have significant benefits in improving the mental health, acting as a powerful mood boost by diminishing the levels of cortisol (the hormone responsible for stress and anxiety) and promoting the body production of endorphins and serotonins, also known as the "hormones of happiness". As a result, massage helps feel energised and invigorated.



Amongst the many types of massage available in our HOMESERVICEMASSAGE deep tissue, Swedish massage and lymphatic drainage are the most recommended during the cold season.

If you would like to experience the benefits of our professional massage therapy and fight the cold weather in the most enjoyable way, do not hesitate to contact us: our team will be happy to answer any inquiries and assist with bookings..

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How Massage Can Help You Stay Healthy

In addition to frequent hand washing, adequate sleep, and proper nutrition, massage therapy can help you maintain a strong immune system so you are not as susceptible to catching bugs when they do come around.

Massage doesn't just feel good--it really is good medicine. In addition to improving circulation, stimulating the lymph system, and increasing our "feel-good" neurotransmitters, studies have indicated massage therapy also improves immune function by increasing our body’s natural "killer T cells” and lymphocytes, which fight off viruses and protect us from infection and disease. Research shows that even a single session of Swedish Massage produces measurable biologic effects!

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Rebalance Your Mental State

Many patients also share how ear candling has helped to rebalance their mental state. There are theories that it helps to purify the blood, drawing out the toxins that cause some health problems and clouded mental states. The relief of pressure and blockages can also help to boost mental awareness and clarity.

By being able to think clearer, you’ll find it easier to keep your emotional state balanced. It becomes easier to focus on the situation and find solutions when you’re not dealing with symptoms of an ailment, a cold, or a build-up of wax.

Because of the emotional balance, many patients have noted that they feel calmer and happier within themselves. It’s easier for them to focus on a healthier diet—and they prefer the taste because they’ve gotten rid of the block that affects their taste buds.

As the mental state is improved, your vision and color perception can improve. Negative energy tends to cloud our natural senses, making it harder to focus and see well.

"Massage is the answer, Who cares what the question is"

A hot stone massage is a type of massage therapy.
It’s used to help you relax and ease tense muscles and
damaged soft tissues throughout your body.

1. Helps relieve muscle tension and pain
2. Reduces stress and anxiety
3. Promotes sleep
4. May help relieve symptoms of autoimmune diseases
5. May help decrease cancer symptoms
6. May boost immunity

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of your own home🌿

for inquiries and reservation..
09508433713/09454116664

therapist are covid free
therapist are fully vaccinated.