BNC olympog

𝐍𝐍𝐂 𝐫𝐞𝐦𝐢𝐧𝐝𝐬 𝐭𝐡𝐞 𝐩𝐮𝐛𝐥𝐢𝐜 𝐨𝐟 𝐍𝐎 𝐌𝐈𝐋𝐊 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐢𝐞𝐬

In compliance to Executive Order 51 or The Milk Code and its Revised Implementing Rules and Regulations, donations of breastmilk substitutes including infant formula, powdered milk and other milk; feeding bottles, teats and commercial baby food are not allowed and that these should not be part of general distribution of emergency food packs. In times of disasters and emergencies, artificial feeding using milks other than breast milk is not safe due to lack of supply of clean water, fuel for sterilization and boiling, utensils, among others.

DOH Administrative Order (AO) 2006-0014 or the “National Policies on Infant and Young Children” indicates that in times of crisis, breastfeeding is the first and best feeding option for infants and young children and that mothers and babies should remain together and provided with support to be able to feed appropriately even under difficult circumstances. Likewise, DOH AO 2007-0017, “Guidelines on the Acceptance and Processing of Foreign and Local Donations during Emergency and Disaster Situations”, states that “Infant formula, breastmilk substitutes, feeding bottles, artificial ni***es, and teats shall not be items for donation."

No acceptance of donation shall be issued for any of the enumerated items. Breastfeeding and continued breastfeeding should be promoted, protected and supported but most especially during disasters and emergencies.

As a general rule, the DOH prescribes the feeding options for infants and young children in difficult circumstance:

(1) breastfeeding is the first and best option for infants,
(2) expressed breastmilk, fed by cup;
(3) breastfeeding from healthy wet nurse; and
(4) human milk from milk bank, fed by cup.

Should these options become unavailable, the last option is to feed by cup infant formula (unlabeled) which should be only under the supervision of health and nutrition workers and prepared.

Violations should be reported to the local health office or at http://www.mbfp.doh.

𝐇𝐞𝐥𝐥𝐨, 𝐦𝐠𝐚 𝐤𝐚-𝐧𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧!

𝐀𝐥𝐚𝐦 𝐧𝐢𝐲𝐨 𝐛𝐚 𝐤𝐮𝐧𝐠 𝐚𝐧𝐨 𝐚𝐧𝐠 𝟏𝟎 𝐊𝐮𝐦𝐚𝐢𝐧𝐦𝐞𝐧𝐭𝐬?

Ang 10 Kumainments ay isang kampanya na isinusulong ng National Nutrition Council na naglalayong itaguyod ang tamang nutrisyon at malusog na pamumuhay ng bawat Pilipino. Sa pamamagitan ng pangalan na inihango sa “10 Commandments”, inilalahad nito ang ilang mga simpleng paalala para sa mas malusog at masustansiyang pamumuhay, sa paraan na madaling tandaan at sundin sa araw-araw.

Alam niyo ba na ang gatas ng ina ay may sapat na pagkain at tubig na kinakailangan ng sanggol sa kaniyang unang anim (6) na buwan?

Kung kaya’t ayon sa 𝐊𝐮𝐦𝐚𝐢𝐧𝐦𝐞𝐧𝐭 #𝟐, pinapaalalahanan tayo nito na huwag magbibigay ng anumang pagkain, maging tubig o ibang uri ng inumin sa unang anim (6) na buwan ng sanggol dahil ang gatas ng ina ay ligtas, malinis, at sapat na para mapunan ang kaniyang gutom at pagkauhaw. Ang eksklusibong pagpapasuso rin sa loob ng unang 6 na buwan ay ang pinakamahusay na paraan para masiguro ang maayos na paglaki ng sanggol. Nagbibigay din ito ng proteksiyon laban sa mga sakit, tulad ng pagtatae at impeksyon na gaya ng ubo, sipon, o pulmonya.

Mula anim na buwan naman, kailangan na ng sanggol ng iba pang mga pagkain maliban sa gatas ng ina. Maaaring magsimula sa pagpapakain ng lugaw at sa kalaunan ay subukan ang iba’t ibang uri ng pagkain gaya ng mga: (1) butil at rootcrops gaya ng bigas, mais, patatas at carrots, (2) prutas at gulay na mayaman sa bitamina, (3) karne, isda, manok, at itlog, at (4) butong gulay na gaya ng sitaw, bataw, mani, at patani.

Kaya naman sundin natin ang Kumainment #2 at magsama-sama tayo tungo sa !

MUAC (Mid-Upper Arm Circumference) is a simple and reliable screening tool
used to identify acute malnutrition in children aged 6–59 months.
It is widely used in community and emergency nutrition programs.

⚠️Disclaimer- For educational purposes only. Not medical advice. Consult a qualified healthcare professional.

Kumusta, mga Ka-Nutrisyon? 𝗠𝗮𝘆 𝗚𝗮𝗵𝘂𝗺 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 is here to share information about 𝘾𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙨! 🍚🍠🥗

Carbohydrates are macronutrient. This means they are needed by the body in large amounts, together with protein, fats, and water. As the main energy source, carbohydrates support growth, development, and bodily functions.⚡️

They are found in a wide variety of foods, such as rice, root crops, whole grains, fruits, vegetables, etc. It is important to choose the right type of carbohydrates and eat in moderation, balance with other nutrients.

A balanced intake helps maintain a healthy weight, prevents nutrient deficiencies, and supports overall health.

Eat your Carbs, Ka-Nutrisyon! 🙋🏻‍♀️

Stay tuned for the next May Gahum sa Nutrisyon! 💡🤗

May kumatok na BNS na ba sa inyong tahanan?

Alam mo ba na ang Operation Timbang Plus (OPT Plus) ay hindi lang programa ng barangay ito ay nakabatay sa batas ng Pilipinas?

Sa ilalim po ng Presidential Decree No. 491 (Nutrition Act of the Philippines), itinatag ang National Nutrition Council (NNC) upang pamunuan ang mga programang laban sa malnutrisyon. Sinusuportahan din po ito ng Republic Act No. 11037 (Masustansyang Pagkain para sa Batang Pilipino Act) na naglalayong palakasin ang nutrition programs para sa mga bata.

Dahil po dito, ang taunang pagtitimbang at pagsusukat ng mga batang 0–59 months ay bahagi ng pambansang hakbang upang maagapan ang undernutrition at maprotektahan ang kalusugan ng bawat batang Pilipino.

para sa malusog na batang Pilipino. 💚🇵🇭

𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐇𝐞𝐚𝐫𝐭 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔: 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬, 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐋𝐢𝐯𝐞𝐬 ❤️

In the Philippines, February is designated as Heart Month by the virtue of Proclamation No. 1096, series of 1973. This month-long nationwide campaign aims to raise awareness about heart health, promote healthier lifestyle, and highlight the importance of early detection, prevention and management of cardiovascular diseases (CVDs).

📊 The 2026 Cardiovascular Landscape:
✤ Ischaemic heart disease accounts for 19% of total deaths nationwide.
✤ 37% of adults have high blood pressure, yet only half are aware, and just 37% have it under control.
✤ Among Filipino adults: 24.4% smoke, 37.9% consume alcohol, 58.7% engage in binge drinking, 46.9% are insufficiently active, 13.0% have elevated blood pressure, 17.3% are overweight and 39.8% are obese.

Government Efforts to Reduce, Prevent and Manage CVDs:
1. Philippine Package of Essential NCD Interventions (Phil PEN) on the Integrated
2. Management of Hypertension and Diabetes
3. Philippine Plan of Action for Nutrition 2023-2028
4. Philippine Strategic Plan in Addressing Obesity and Other Metabolic Disorders
5. TransFat Elimination
6. To***co Regulation Act

💡According to the World Health Organization (WHO) below are few practical steps towards a healthier heart.
✅Eat a heart healthy diet - Eat a variety of foods including fruits, vegetables, whole grains, legumes, and nuts.
✅If overweight, lose weight - Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity
✅Increase regular physical activity to at least 2.5 hours per week - Physical activity contributes to improved blood pressure, improved levels of cholesterol and other blood lipids, and weight control. Adults are recommended to perform at least 150 minutes of moderate physical activity spread throughout the week.
✅Don’t use to***co - Quitting to***co use is the biggest gift of health you can give your heart and has immediate and long-term health benefits, including living up to 10 years longer.
✅Avoid use of alcohol - Alcohol consumption has been linked to more than 200 disease and injury conditions, including cardiovascular diseases. Avoid drinking to protect your heart.
✅Have your blood pressure and blood sugar checked regularly- Have your blood pressure and blood sugar be checked regularly by a health worker to maintain a healthy heart.

💪 Protect Your Heart Today: Healthy diet, regular physical activity, limiting alcohol intake, and smoking cessation with regular check-ups are effective ways to keep our hearts strong. Follow the Pinggang Pinoy and 10 Kumainments for a longer and healthier life. Together, through collective responsibility and healthy life choices, we can reduce the burden of CVDs and build a healthier, stronger Philippines—one heartbeat at a time.

Access the Full Article Here: https://tinyurl.com/NNC4APHHeartMonth2026





National Nutrition Council (Official)

Prepared by:
NO II Kyla C. Guarda, RND
NO III Theresa A. Rivas, RND, MPH
RNPC Lourdes Bulante-Orongan, RND, MDM

In celebration of 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐇𝐞𝐚𝐫𝐭 𝐌𝐨𝐧𝐭𝐡, the National Nutrition Council XII (NNC XII) encourages everyone to make heart-smart food choices that support longevity and holistic well-being through this 𝐍𝐔𝐓𝐑𝐈-𝐆𝐔𝐄𝐒𝐒 𝐓𝐇𝐄 𝐅𝐎𝐎𝐃 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐆𝐚𝐦𝐞.

Adopting a balanced and nutritious diet is one of the most effective ways to protect our hearts and reduce the risk of cardiovascular diseases.

Here is your NUTRI-GUESS THE FOOD Question of the day: ⏰

• These foods are rich in fiber that helps manage weight, regulate blood pressure, and lower cholesterol levels.

HOW TO JOIN?
1. Like and follow the National Nutrition Council Region XII Official page.
2. Like the post/question.
3. Comment your answer and Tag 5 Friends in the comment section.
4. Each Facebook user can submit only ONE UNEDITED answer and can only win once within the duration of the game to give chance to other joiners.
5. Share the post using hashtag . The post must be made public.

𝐒𝐮𝐛𝐦𝐢𝐭 𝐲𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐧𝐨𝐰!

Alagaan ang puso para sa mga mahal sa buhay, kumain ng masutansiya para mabuting kalusugan ay taglay!

Working mom ka ba? May good news kami para sa’yo 💛

Alam mo ba na may batas na sumusuporta sa’yo para maipagpatuloy ang breastfeeding kahit may trabaho?

Sa ilalim ng 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜 𝐀𝐜𝐭 𝐍𝐨. 𝟏𝟎𝟎𝟐𝟖 (𝐄𝐱𝐩𝐚𝐧𝐝𝐞𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐀𝐜𝐭), may karapatan ang mga working mom sa lactation breaks—hindi bababa sa 40 minutes bawat 8-hour shift, at bayad ito (hindi kaltas sa sahod).

Ibig sabihin, may sapat kang oras para makapag-express sa isang araw para sa kalusugan mo at ng baby mo.

Dahil kapag may tamang oras at pasilidad, mas nagiging posible ang tuloy-tuloy na breastfeeding.

Ang 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜 𝐀𝐜𝐭 𝐍𝐨. 𝟏𝟎𝟎𝟐𝟖 (𝐄𝐱𝐩𝐚𝐧𝐝𝐞𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐀𝐜𝐭 𝐨𝐟 𝟐𝟎𝟎𝟗) ay para sa mga working mom na gustong ituloy ang pagpapasuso kahit bumalik na sa opisina.

Narito ang maikling detalye na kailangan mo:

𝐎𝐫𝐚𝐬 𝐧𝐠 𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐁𝐫𝐞𝐚𝐤𝐬
Ayon sa batas, ang mga working mom ay may karapatan na:
〰️ Hindi bababa sa 40 minutes na lactation break para sa bawat 8-hour working period.
〰️ Ang oras na ito ay pwedeng hatiin (halimbawa: dalawang 20-minute breaks) depende sa usapan niyo ng employer.
〰️ Importanteng malaman na ang oras na ginamit sa lactation break ay paid work time. Ibig sabihin, bawal itong ibawas sa iyong sweldo.

𝐀𝐧𝐠 𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐢𝐨𝐧
Lahat ng opisina o gusali ay dapat magkaroon ng sariling Lactation Station. Hindi ito pwedeng ilagay sa loob ng banyo. Ayon sa Department of Health (DOH), dapat itong sumunod sa mga sumusunod na standards:
〰️ Sanitary at Accessible: Malinis at madaling puntahan ng mga empleyado.
〰️ Kumpletong Gamit: Dapat mayroong komportableng upuan, mesa, at lababo (lavatory) para sa paghuhugas ng kamay at mga gamit.
〰️ Privacy: May kurtina o pinto na pwedeng i-lock para siguradong private ang pag-pump.
〰️ Storage: Kung maaari, dapat may refrigerator para sa safe na pagtatago ng breastmilk.
〰️ Electrical Outlet: Para sa mga gumagamit ng electric breast pumps.