Tess Gruyon

Kailangan mo ba talaga ng bakasyon ?

Oo , ito ay mabuti sa pagpapaige ng iyong kalusugan na pang kaisipan ( mental health )
.. nawawala ang "brain fog" o sobra dalahin /isipin
.. natutulungan ka na mabawasan ang stress mula sa araw araw na paulit ulit na ginagawa.
.. nakapagbaliktanaw sa mga pangyayari sa buhay upang mapag aralan ang mga plano para sa "personal/ family goals"

Napatitibay din ang ugnayan (bonding) ng mgkaka pamilya , magkaka trabaho o magka kaibigan.

Gayundin , mabuti rin sa pisikal na kalusugan.
Bumababa ang stress levels at presyon ng dugo kung nakapag relax.

Ayun sa pagaaral ng University of Pittsburgh Mind and Body Center sa 1200 tao mababa ng 32% ang namamatay sa heart diseases sa grupo ng mga nagbabakasyon ng regular .

Mango Choco butternut crumble cake?
Wow 🤗 fruity and crunchy in the outside but soft and chewy inside.🥰 I say 👍 to Mango Bravo !

One of my favorites, how about you?


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Mind conditioning : when it's hot , 🌞imagine you were in that time of year, in your travels feeling the cold and wearing your favorite jackets .



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Many people look forward to summer even though the heat makes us feel uneasy. Aside from going to places with lower temperatures, and turning on air coolers and air conditioners there are other remedies to lessen the effect when the heat is on!

One is grabbing summer delights and thirst quenchers like cold sodas , the popular "halo- halo" in the Philippines , shaved ice with fruits and ice cream the " Bingsu" in Korea , the milk tea with tapioca pearls famous in Taiwan, and street food like the " Scramble" made of crushed ice with flavor and marshmallow and Choco milk toppings.
Such a delightful summer with these simple happiness which starts from our senses : seeing ang tasting the cool flavors😀😊❣️

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