Katrina- USANA Brand Partner

GOOD SLEEP ISN’T JUST A LUXURY, IT IS NECESSARY FOR GOOD HEALTH

According to many experts, sleep habits should be thought of as a “vital sign” of good health.

Insufficient or poor sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression, which threaten our long-term health.

According to the latest statistics, more than 1/3 of adults do not get sufficient sleep. And, we all know that poor sleep affects performance, cognition, and overall quality of life.

Just like diet and exercise, very few of us sleep perfectly, but the benefits are definitely worth the extra effort.

A recent study that included 4,870 Japanese adults with type 2 diabetes showed that sleeping too little (less than 4.5 hours) or too much (more than 8.5 hours) was associated with higher A1C levels (a measure of blood glucose levels over 3 months), regardless of physical activity, diet, obesity, or depressive symptoms. This study showed that poor sleep habits essentially mimicked insulin resistance, raising blood glucose levels and increasing abdominal obesity.

http://care.diabetesjournals.org/content/36/3/611

The following is a list of sleep hygiene tips which can be used to improve sleep.
National Sleep Foundation recommendations:

1. Go to bed at the same time each night and rise at the same time each morning.

2. Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot or too cold.

3. Make sure your bed is comfortable and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music. Remove all TVs, computers, and other "gadgets" from the bedroom.
https://askthescientists.com/technology-sleep/

4. Avoid large meals before bedtime

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Think: joint support, muscle power, bone strength, and heart + brain benefits all in one trio.

Available on hand.

☀️ Missing your sunshine fix this winter? USANA Vitamin D have got you covered.

Vitamin D isn't just about that summer glow—it plays a key role in normal bone mineralisation and growth, all year round. When the sun goes into hiding, USANA's Vitamin D supplement steps in with 1000 IU per tablet to help keep your levels topped up. 🦴✨

✔️ Supports development & maintenance of bones and teeth
✔️ Aids absorption and use of calcium and phosphorus
✔️ 1000 IU of vitamin D per tablet

One little tablet, all the sunshine your body needs. 🌤️

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Loyal Customers❤️

𝐂𝐎𝐏𝐀𝐏𝐑𝐈𝐌𝐄+
Cognitive supplement formulated to support normal mental performance and healthy brain activity
56 TABLETS

𝐓𝐡𝐞 𝐔𝐒𝐀𝐍𝐀 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞
Powered by USANA InCelligence Technology and created with a dual approach to cognitive support. USANA CopaPrime+ supports normal mental performance such as focus, alertness, memory performance, and learning processes, as well as brain health and healthy activity. This powerful formula utilizes naturally derived ingredients—coffee fruit extract, bacopa monnieri, and American ginseng—clinically shown to optimize cognitive function while providing mood support and helping combat oxidative stress.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✅Supports normal neural pathways
✅Helps maintain brain health for optimal cognitive function activity
✅Supports mental performance for focus, information processing, reaction times, memory function, and learning
✅Assists normal mood response
✅Provides antioxidant support

𝐏𝐑𝐎𝐂𝐀𝐋𝐌+
Food supplement for maintaining normal emotional response
56 TABLETS

𝐓𝐡𝐞 𝐔𝐒𝐀𝐍𝐀 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞
Support your emotional and mental well-being with ProCalm+, USANA’s daily food supplement to support normal emotional response. This dynamic formula contains extensively researched herbal ingredients—ashwagandha, saffron, and lemon balm— known for their use throughout history and highly regarded scientifically.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✅Designed to support and maintain a normal emotional response.
✅Supports natural processes that help the body adapt to normal, occasional stress.
✅Supports a balanced mood.

𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐕𝐄 𝐄𝐍𝐙𝐘𝐌𝐄
Enzyme- and artichoke-containing food
56 TABLETS

𝐁𝐨𝐝𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
✅Bone and Joint HealthBone and Joint Health
✅Immune HealthImmune Health
✅Healthy EnergyHealthy Energy

𝐓𝐡𝐞 𝐔𝐒𝐀𝐍𝐀 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞
Feel the benefits of a wide range of supplemental enzymes to support the normal breakdown of dietary carbohydrates, fats, protein, and cellulose.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✅Supplies enzymes to support normal digestion and macronutrient absorption
✅Supports body’s ability to digest lactose

𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃

Supports strong bones,immunity,heart health with Vitamin D3
56 TABLETS

𝐁𝐨𝐝𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
✅Bone and Joint HealthBone and Joint Health
✅Immune HealthImmune Health
✅Healthy EnergyHealthy Energy

USANA Vitamin D is a high-potency supplement featuring Vitamin D3 (cholecalciferol) 23mcg (920 IU) for enhanced calcium utilization. This advanced formula supports bone strength, immune function, and cardiovascular health. Designed to help address Vitamin D deficiency, it delivers an effective daily dose in a convenient tablet.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
Supports bone and tooth health
Promotes immune system balance
Helps enhance muscle strength
Supports cardiovascular wellness
Helps the body absorb calcium and phosphorus

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🇵🇭🇵🇭🇵🇭Maraming salamat sa tiwala ninyo 🙏😇

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We are here to help you live a happier, and healthier life. 💚💙

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Manila / Luzon: 1-3 days
Visayas: 3-6 days
Mindanao: 4-8 days

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