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If you or someone you know is having a panic attack, stop and remind them that these feelings aren't dangerous and it will pass.

NO UNTOWARD REACTIONS DOESN’T MEAN THE SHOT ISN’T WORKING!

Our bodies react differently to the vaccine! Others may experience these reactions while others do not.

Vaccines work, whether you experience untoward reactions or not. Be part of the BIDA BAKUNATION!


Plus sa COVID-19

The best ways to stop the spread of all variants are what we are already doing: wearing a mask, avoiding crowds and physically distancing, and washing our hands often.

Continue to protect your family and your community. We can all of COVID-19.

Umiwas sa virus atbp sakit !! , bumili na at uminom na Unified Absorbent Cee!




SRP: 750.00 / box

Do you suffer from shortness of breath after being infected with a corona - Article 1

1. What happens to our lungs when we have a corona infection?

Covid pneumonia can be a complication of coronavirus infection. In pneumonia, swelling of the lungs and accumulation of fluid in the lungs make it difficult for you to breathe. As a result, you may have to rely on oxygen or artificial respiration.

2. What are the symptoms of Post Covid symptoms you can experience after recovery?

Even if you recovered from covid, it takes some time for the lungs to heal from the damage. Therefore, you may experience difficulty in breathing, fatigue at work and frequent tiredness.

3. What are the possible remedies for these problems?

According to the World Health Organization's guidelines, there are several postures to help you breathe easier when you experience difficulty in breathing. They are;

1. High side lying.
2. Forward lean sitting with table.
3. Forward lean sitting without table.
4. Forward lean standing.
5. Standing with back support.

I hereby attach the postures which were published in the manual by the World Health Organization for you to easily identify the postures. We will learn more about breathing exercises in the next series of articles.

[Source - World Health Organization]

FYI ‼️

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Isang paalala sa buwan ng kalusugan, “Malnutrisyon patuloy na labanan, First 1000 days tutukan! 🌾

Manatiling malusog at kumaen ng pagkaen na kailangan para sa ating immune system.

There are several things you can do to prepare in case someone in your household falls sick 🤒 from COVID-19

Know your risk. Lower your risk.👇