manay tits and coach A
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Kahit may edad na tayo kapag pede pa mag exercise ay go na go pa rin tayo,paravsa ating kalusugan, γ
Plank 1,para maging malakas tummy ko at tg1 minute ko ginagawa ng 3x na reps, γ
Exercise na pede sa meron varicose veins, ang calf raise gawin ngb3x15 reps ππͺπ₯°
Uwi na kami tapos na mag workout at naka pag papawis naman,sa gym exercise ay relacibg after mag gym ang mararamfaman ng sarili natinππͺπ₯°
So mga malapit na mag ka sahod dito sa fb,ito ang mga kailangan thanks maam,ππͺπ₯°
07/06/2026
With Jennifer Sanchez β I just got recognised as one of their top fans! π
07/06/2026
With Evelyn Erana β I just got recognised as one of their top fans! π
07/06/2026
With bado badoy β I just got recognised as one of their top fans! π
Papunta naman kami ng gym para mag workout,at maganda ang early para hindi pa tayo pagodππͺπ₯° sa pag gym exerciseπ¦Ύ
Squat para sa mga baguhan na mag sisimula pagworkout,dapat tama ang pag ka gawa, o form para pasok sa buttock at legs, γ ,
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Legazpu
Legazpi
4500
