BREADitarian Joggers Club

Be one of the Joggers! and unite with others!

This poster reminds us that no matter our nationality, culture or belief, we are all part of one world. The hands holding the Earth show that our planet is in our care and it’s our responsibility to protect it. The people helping and lifting each other symbolize teamwork, respect and unity just like what the United Nations stands for. When we stand together and support one another, we can build a peaceful and brighter future for everyone.

Grade 10 Topaz

Webinar on Covid-19 Vaccine and Face-to-Face Classes by the South Manila Educational Consortium and UP Manila happening on the 21st January, 2PM. Register using this link https://up-edu.zoom.us/webinar/register/WN_k_J_uJpKR52PsS8_xmg_qQ or
scan the QR code.

SWEET POTATO FIGHTS COVID-19

Known and considered as "superfood" sweet potatoes are packed with nutrients and minerals that boost the immune system.

Sweet potatoes as what've read healthline.com:

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides:

Calories: 180Carbs: 41.4 gramsProtein: 4 gramsFat: 0.3 gramsFiber: 6.6 gramsVitamin A: 769% of the Daily Value (DV)Vitamin C: 65% of the DVManganese: 50% of the DVVitamin B6: 29% of the DVPotassium: 27% of the DVPantothenic acid: 18% of the DVCopper: 16% of the DVNiacin: 15% of the DV
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How DOES it work against COVID-19?

1. Corona is a virus that can be fought by immune system:FYI sweet potato boost immune system.

2. There's a myth saying that corona could be expelled through flatulence(farting) knowing Sweet P's in its reputation as it helps you expel gas.

3. Antioxidants inhibits virus. Yu Zhang(2014) Thus, sweet potatoes are rich in antioxidants.

4. Sweet potatoes are easy to digest for the sick.

5. SweetPotato removes free radicals as COVID-19 is mostly in lung damage through free radicals

6. It's harmless and approves no therapeutic claims yet the benefits are undeniable.

7. It's a budget wise additive diet as prevention for any disease.

Sources:
theactivetimes.com lacanadacarecenter.com
sciencedirect.com(https://www.sciencedirect.com/science/article/pii/S1201971214014489)
https://www.clozette.co/article/immunity-boosting-food-6558

**credits to the owner of the pictures

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