Lipa City Low Carb Community

FAT: A Documentary - Health and Wellness Documentary FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1.5 million people had been diagnosed with D...

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Starting this lifestyle is one of the biggest decisions we made. It is not an easy decision since we have to give up the food that we once loved. It really takes a lot of discipline and strength to resist the temptations of high carb food.
Our goal is to fill our plate with food containing the much needed nutrients to get us going for the day. And so here is a peak of one of our breakfast meals.

High carb is still high carb. Choose your food wisely. ☺️

Low carb lunchtime

Lunch for today: Alugbati

Alugbati (Basella alba), also known as Malabar spinach is common in Asia. Cooked alugbati provides 23 calories, 3 grams of protein, 0.8 grams of fat and 2.7 grams of carbohydrates.

Almost all of the carbs (2.1 grams) are dietary fiber.

Kaya very good para sa low carb diet natin! 🥰😍

🍽 very satisfying meal.

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