Low Carb Intermittent Fasting Journey

FIGHT INFLAMATION BY Dr. Brian Aubrey Castillo BAKA MAKATULONG SA INYO LALO NA SA MGA MAY INIINDANG KARAMDAMAN.

Inflammation is a natural healing process that helps the body fight off harmful things, but too much inflammation can lead to serious health problems. #inflammation #lifestylechange #lowcarb #fasting #activelifestyle

Must watch this..baka makatulong sa inyo by Dr. Bryan Aubrey Castillo

INTERMITTENT FASTING TIPS‼️

LIBRE AT TOTOONG DOX BY DRA.ROJO

LIBRE AT TOTOONG DETOX, ALAMIN | DR. ROJO LIBRE AT TOTOONG DETOX, ALAMIN | DR. ROJO ...

Homemade Electrolyte Drink.

Photo credits to: Dr. Josephine Grace C. Rojo

Benefits of Drinking Water
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.

Your body needs more water when you are:

In hot climates.
More physically active.
Running a fever.
Having diarrhea or vomiting

What is Low Carb High Fat (LCHF) Diet?

The ketogenic diet (high in fat and low in carbs) focuses on weight management. It also contains moderate amounts of protein. LCHF diet can potentially alter the way a person’s body stores and utilizes energy, mitigating the signs of diabetes. Low carbohydrates are the healthy carbohydrates for diabetics.

The diet involves myriad eating plans. The overall prominence is on whole, unprocessed foods including lean fish, nuts, seeds, eggs, grass-fed meat, and other low-carb produce. These can be given preference over heavily processed as well as pre-packaged foods like those with added sugars or starch.

This keto diet helps the body to convert fat, rather than sugar, into energy. The diet also helps to improve the levels of blood glucose while also lowering the insulin requirement. But, the LCHF diet comes with risks as well. So, it’s always a good idea to check with the concerned healthcare provider before including drastic dietary modifications.

The ketogenic diet is a hope of every person with type 2 diabetes facing lots of troubles in controlling their symptoms. With this diet, many people feel better as their symptoms get reduced. Also, their dependency on medications gets reduced with this diet. However, every person has not attained success with this diet. Few might find difficulty in following the restrictions over the long term.