Traditional yoga by Deepa Dushant

Todays online session

Tuesday & Thursday 10 am ( Jkt time )
Online yoga class 🧘

Our desires set the compass for our priorities, which navigate our choices. These choices become the brushstrokes that paint the canvas of our actions, ultimately crafting the masterpiece of our lives.

Its been a wonderful journey of learning holistic wellness modalities, from teaching yoga and meditation To sound healing sessions now!
Thank you Universe 💜💜💜

Tuesday morning online yoga 🧘🏻‍♀️

Today’s attention : Upper body workout & Heart chakra opening
Today’s Music for Meditation : Krishna’s Flute music

In yoga , and physical exercises some postures can help open and balance the energy centers in the body, including the heart chakra.

Upper body exercises, especially those that promote expansion and opening of the chest, may contribute to a sense of openness and well-being that aligns with the concept of opening the heart chakra. Examples include chest-opening yoga poses like Cobra, Bridge, or Wheel pose, as well as exercises like chest presses and push-ups. However, the effects on the heart chakra are largely subjective and individual experiences may vary.

Namaste 🙏🏼

Advice from a Tree 🌳 •Stand Tall •Remember Your Roots •Drink plenty Of Water •Be Content with your Natural Beauty •Enjoy The View 🙏🏼

The happy Graduates of Sound Healing Journey 💜

Sound bowl session for baby shower 💜

Transform your body with Yoga 🧘🏻‍♀️😍🙌