ESTÉ Apothecary

Weekend setup🧘🏻‍♀️

There is no "proper" way to meditate, and it doesn't have to be performed according to a specific strategy. Keep in mind that it is meant solely for you and not for anyone else.

Smile, breathe, and go slowly🫶🏻
//Thich Nhat Hanh

A gentle reminder🫶🏻

Featured our Dosha bundles;

CCF Tea
+
Vata Salve “Mover & Shaker”

CCF Tea
+
Pitta Salve “The Changer”

CCF Tea
+
Kapha Salve “The Stabilizer”

Which one would you go for these three? Shop these and the rest of our self care products online.

Hope you all had a wonderful long weekend. Have a restful night everyone! 🤎

𝐏𝐢𝐭𝐭𝐚 𝐒𝐞𝐚𝐬𝐨𝐧
Energy of fire 🔥 and water 🌊.

Through the summer, your main focus should be on keeping pitta balance by staying cool, relaxing, and grounding your energy.
It is advised to balance our Pitta Dosha regardless of our constitution to keep ourselves healthy, away from any dis-ease. Ayurveda aims to focus on rituchurya (seasonal regimen). As the season change, we need to make some modifications to our diet and lifestyle.
>> Swipe to see recoomendations

**Learning to identify the early signs of pitta imbalance may also be beneficial so you can act quickly if they arise.

Want to know your dosha? Take our free online Prakriti Quiz (link in our bio)

I AM GROUNDED.
My spirit is grounded in the earth.
I am calm, strong, centered, and peaceful. I am able to let go of fear and trust that I am eternally safe.
I am worthy of all things
BEAUTIFUL. //Carly Marie

Happy women’s day loves! 🤎

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

// Eckhatt Tolle

Here’s a sweet treat for the weekend! Relax with these all-natural, heart warming cookies and stress-reducing cookies🍪 so easy to make, gluten free, vegan friendly, and nourishing beyond words.

Ingredients:

• 100g almond flour
• 100g tapioca flour
• 80g coconut sugar
• 1/2 tsp baking soda
• 1 tsp baking powder
• 2 pinches pink himalayan salt
• 1 heaped tsp crushed rosemary buds
• 2 tsp Esté Apothecary Ashwagadha Blend (coming soon!!)
• 1 large organic egg
for vegan option: use 1tbsp pysllium husk
• 75g coconut oil
• 2tbsp water (optional)
• more rosemary for toppings/styling (optional ☺️)

Method:

• pre hear oven to 375F
• crush rosemary buds (may use mortar and pestle or a blender)
• for vegan option: blend psyllium husk with 2tbsp water, cover them for 5min
• in abowl, blend all dry ingredients together
• blend the coconut oil with psyllium husk or with the egg.
• blend all dry and wet ingredients together
• if it feels too dry, add a couple of tbsp luke-warn water
• create small balls on your palm, place them on the baking tray with baking paper, slightly push them down, make space between them.
• place in the oven for 15-20 minutes.
•remove from the oven, they may still feel slightly soft, wait it out until it cools down.

Slowdown, serve with warm tea, and have a relaxing friday afternoon 🤎

A little bit of ☀️…
A littl bit of 🥥🌴…

Sending love, light, and a little magic your way 🫶🏻🔆✨

//Esté Apothecary

Power tonic sefie 📸

What essential remedy would you want to have on hand at all times? Would love to hear it 🤎

Not just for cocktails.

An infusion called bitters is made primarily of bitter substances. These components are made up of botanicals and aromatics, which might be any mixture of herbs, roots, bark, fruits, seeds, or flowers. If you've recently been to a cocktail bar, you may have seen new additions like angostura bitters on the drinks menu. Although bitters are a popular ingredient in handcrafted cocktails, it wasn't their original purpose. And it's absolutely not all that they are.

𝘗𝘪𝘤𝘵𝘶𝘳𝘦𝘥 𝘪𝘴 𝘰𝘶𝘳 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘭𝘦𝘮𝘰𝘯 𝘣𝘢𝘭𝘮🍃

For a restful and peaceful weekend.

Have a great evening loves! 🤎

Slow mornings and simple rituals to keep my mood steady and balance. A glass of warm lemon water to hydrate and cleanse, meditation, light exercise, nourishing breakfast accompanied by natural supplements and adaptogens for the day ahead! 🫶🏻

The magic happens just beyond your comfort zone✨

It may seem risky at first, but all you need to do is acknowledge the fear, trust the process, and understand that by stepping outside of your comfort zone, you are exposing yourself to wonderful possibilities that are difficult to imagine when you are inside it.

𝚂𝚕𝚘𝚠𝚕𝚢 𝚒𝚗𝚑𝚊𝚕𝚎..
𝙻𝚎𝚝 𝚐𝚘 𝚘𝚏 𝚊𝚗𝚢 𝚛𝚎𝚜𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚊𝚜 𝚢𝚘𝚞 𝚎𝚡𝚑𝚊𝚕𝚎..
(𝚛𝚎𝚙𝚎𝚊𝚝 𝚊𝚜 𝚗𝚎𝚎𝚍𝚎𝚍)

Have a wonderful and relaxing weekend my loves! 🤎

Pictured is our very own tincture that soothes the mind and body🍃