Nutrition For Life

❗❗❗PARENTS BEWARE❗❗❗

Avoid processed foods as much as possible. What we are serving our children today will be their sickness in the future. 😢

Children 3-4 years of age 👧🧒 should:

-spend at least 180 minutes in a variety of types of physical activities at any intensity ⚽️🏃🏽‍♂️👯‍♀️

-NOT have sedentary screen time 📺📱 more than 1 hour; less is better.

-have 10–13 hours of good quality sleep, which may include a nap, with regular sleep and wake-up times 🛌

Pagod ka na bang maging MATABA?
Tutulungan kita kung tutulungan mo rin ang sarili mo .

Gusto mo bang ...
☑ Pumayat ng WALANG LAYLAY
☑ Hindi MAGUGUTOM
☑ Mas Blooming at mas BATA ang Hitsura
☑ Magpaliit ng TYAN o BRASO
☑ Meal Plan na kakain ng 5-6 times💚

Usap tayo , PM mo ko deretso!


📲09305045007

Every food we eat provides the body with a range of nutrients, each with its own role to play. Eating a balanced diet everyday will ensure that you have everything you need for good health.

There is no doubt that healthy eating can make you feel better and even help you to live longer.

It's Salt Awareness Week!

DYK: Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke.

Let's get 🧂 out of the menu!

The truth about weight control.
Not only does controlling your weight make you feel and look better, but there is also abundant evidence to show that keeping your weight within healthy limits decreases your risk of developing a variety of serious medical conditions, including high blood pressure, high blood cholesterol, other cardiovascular diseases, diabetes and cancer.

Maintain Good Nutrition
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."

Steve Henig, Ph.D., Herbalife Nutrition Advisor

SKIPPING BREAKFAST IS A COMMON MISTAKE!

PROBLEMS of NO breakfast:
✅overweight and obesity
✅face Beauty damage
✅poor gastric health
✅poor immune system
✅imbalance nutrition
Make sure you dont skip the most Important Meal of the day.

Read Food Labels for Healthy Eating.
Check the serving size and if the food is a good source of a Desired Nutrient.

Healthy eating is the foundation of a healthy body. At every stage of your life- from early childhood to old age-good nutrition can make a difference in how you feel on a day-to-day basis and in a long term.