Sama Well-being

Join Sama Sunday Series this May 24, celebrate the World Nutrition Day, and discover simple, practical ways to improve your health through mindful nutrition, daily habits, and balanced living.

Health, Diet, & Nutrition
with Raffy Ladao

May 24, 2026
10:00 to 12:00PM
Sama Sanctuary, Movement Studio

Reserve your spot at www.samawellbeing.com 🥗💪🏽🧘🏻‍♀️

A return through cold.

Cold plunge invites the body into presence — awakening circulation, sharpening focus, and training the nervous system to find calm within discomfort.

Explore the benefits of cold exposure above.

Meet Jo Ignacio: With nearly two decades of experience in wellness and movement, Jo Ignacio is an internationally seasoned practitioner blending Eastern healing traditions with modern therapeutic practices. An E-RYT 500 yoga teacher and NASM-certified personal trainer, her work spans yoga, Pilates, meditation, Reiki, Pranic Healing, Theta Healing, and sound therapy.

Read more above to learn.

Practice with Jo:

Re:Align
Mondays

Prime Alignment
Tuesdays & Thursdays

Recovery Mode
Wednesdays

Join her on the mat.
SAMA Sanctuary, Makati

Mindfulness is not about escaping life, but learning how to be fully present within it. A quiet practice of returning to yourself, one moment at a time.

More than heat, sauna is a practice in slowing down.

From circulation and muscle recovery to deeper relaxation and mental clarity, the ritual of heat supports both body and mind in quiet yet powerful ways.

Read through our latest guide to understand the benefits of sauna!

Sama Contrast Therapy, coming soon…

Flow 4 Water — a mindful movement session with purpose.

In collaboration with Waves for Water, this two-hour gathering invites you into gentle, breath-led movement, meditation, and reflection in support of clean water access for communities in need.

Move with intention. Give with purpose.

May 17, 2026
10:00AM–12:00NN
SAMA Sanctuary

All proceeds will go toward supporting access to clean water.

A new week to move with intention. 🌿

This week’s classes invite you to slow down, reconnect, and create space for presence through mindful movement. Whether you’re stepping onto the mat to energize, release, or simply breathe, each practice is a chance to return to yourself with purpose and awareness.

Come flow, ground, and grow with us—one breath at a time.

Reset, Return & Rise: Cacao Ceremony and Pranayama Experience

An intentional day of release, regulation, and return under the waxing moon.

Through ceremonial cacao, somatic movement, pranayama, and grounding Yin practices, this two-hour experience is designed to help soften what the body has been holding and create space for restoration from within.

A gentle reset for the nervous system.
A return to your center.
A rising into balance, clarity, and presence.

SAMA x SAHA Breath
Sunday • May 24
2:00 PM – 4:00 PM
At Sama Sanctuary

Get your tickets on www.samawellbeing.com/course

Are there parts of your body calling for a deeper healing? Our doctor is in!

Try any of these non-invasive treatments for a cellular repair, and return stronger. Available every Wednesdays and Fridays, from 12:00 PM to 7:00 PM.

Call, message, or book directly through our website at www.samawellbeing.com/appointment

A small shift in name, a continued intention in practice. Calm Warrior is now Warrior Flow — still rooted in the same Budokon practice, where strength meets fluidity, and movement becomes meditation. Same grounding, same discipline, same flow.

This Mother’s Day, give yourself a space to breathe so you can show up with joy and a full heart for your loved ones.

You have been caring a lot and giving your days... This is your time. We open by waking the body up; intentionally activating your system through breath and movement before we bring it all the way down.

Yang flows into Yin. Effort dissolves into rest. And everything you have been storing within recalibrate.

Join V on May 10, at 10:00 to 11:30 AM for an Anxiety Reset. Breathe to release, stay to integrate.

Reserve a spot on www.samawellbeing.com/timetable 🤍