Flow+Form by Laiza
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Welcome to Flow + Form by Laiza ๐ฟ
A space for mindful movement, strength, balance, and self-care through Pilates & Yoga.
โจ Private and Groups sessions available
๐PowerForm | Studio Fitness JCAS Malolos
Consider this your sign to try Pilates. ๐โจ
Ready to try? DM me to reserve your spot! ๐ซ
When your Pilates class feels more like a friend group. ๐ค
โจ Private and Groups sessions available
๐PowerForm | Studio Fitness JCAS Malolos
Finished our sunday yoga practice with a calm & happy heart.๐
Sending gratitude to everyone. ๐ซ
Mindful movement with a touch of support. ๐
Ring Day๐
Love and Light.
๐ฎ๐๐๐
๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐/ ๐๐๐๐ + ๐๐๐๐๐.๐ซ๐
๐ท๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐ฒ๐๐๐ ๐๐๐๐๐ ๐/ ๐ ๐๐๐๐๐ ๐๐๐๐๐.๐
Aways thankful for the energy we create together.๐
Tuesday night under the full moon ๐ we flowed through moon salutations. Calm, connected, and glowing within. ๐
See you later ๐๐ป๐
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