Cysters

Best foods/supplements to lower androgen levels for PCOS girlies.
💜Vitamin D
💚Fish and Fish Oil
💜mushrooms
💚zinc
💜spearmint tea/Green Tea
💚High Fiber whole foods

Women with PCOS are at a much higher risk— aside from the more scientific reasons behind this...there is the fact that we have to manage our PCOS EVERY
SINGLE DAY
and it's
absolutely exhaustinggg I speak from personal experience.
Between the unwanted weight gain, fatigue, hair loss, need to shave our faces (sometimes DAILY), MIA periods, continuous mood swings...I can't sympathize with you enough.
How to help ease anxiety and depression?
1. Take your Cysters tea daily! It has spearmint, chamomile, goji berry, rosehip and stevia that will help with your PCOS symptoms.
2 Try to sneak protein into your snacks!
This will help balance your blood sugar and prevent hanger and mood swings. Right now I'm loving Greek yogurt with chia, peanut butter, and blueberries
3 You don't need to become an Olympic athlete for exercise to benefit your PCOS anxiety and depression!
Even a short walk around your hood can help- try to get some movement in daily

Don’t forget to drink your Cysters tea! Make it a habit dear PCOS warrior! 💜💚

Heads Up malolenyos

Full day of eating for PCOS. Don’t forget to include your Cysters tea!

Here are some PCOS-friendly snack ideas Cysters

Thank you! Enjoy your tea! 💚💜

Loose weight with PCOS. Good morning my dear Cysters 💜💚💜💚