Mr. Aestletic
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"When Beauty meets Performance”
Fitness and sports coaching
Clean and Jerk 50kg ゚viralシfypシ゚
12/09/2025
Success is a choice turn it ON!!
Deadlifts; Do's and Don't
Learn the propper form of deadlift in just 1 minute
31/08/2025
Four months left before this year end, Make it counts!!!
Benefits of Nordic curls
5 Benefits of Nordic Curls:
1️⃣ Boost hamstring strength 💪
2️⃣ Improve sprint speed 🏃♂️
3️⃣ Reduce injury risk by up to 70% (studies show) 📉
4️⃣ Increase jump power 🔥
5️⃣ Build athletic control 🎯
25/08/2025
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3 simple plyometrics exercise to improve your speed and power
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