Health Matters by: CLP

now you know

7 risk factor in your life:
https://www.instagram.com/reel/DEvk6AZsn2n/?igsh=d2d3Z2tta2lza2Ry

Dr John Scharffenberg, who is an acting physician and nutritionist at the age of 100, said it is important to eat unprocessed meals. He added it is best to eat at set meal times, rather than graze throughout the day. Eat a variety. Not all at one meal... but over a 10 day period to make sure you get all the nutrients you eat. Eat a variety of natural, unprocessed foods in the right quantities for your ideal weight. Dr Scharffenberg added the benefits of eating salads and explained he started to do this more after finding it boosted longevity in others. I found people who ate a salad every day had a great drop in their chance of dying. Vitamin D is very important for health . People are often deficient. If they had a food that contains vitamin A and vitamin C in it, they could reduce their death rate by about three quarters. The doctor went on to discuss time-restricted eating, often known as intermittent fasting. This involves eating all your meals within a certain time window and fasting for the remaining hours of the day. Dr Scharffenberg said he follows this plan and eats all his food at two meals - breakfast and lunch. Intermittent fasting can help with longevity, according to some studies. #health #longevity #nutrition #intermittentfasting #realfood #wellbeing #healthfoods

10 important MINERALS and vitamins and supplements needed to fix DIABETES or Blood sugar problems,

10 minerals and supplements need to fix BLOOD SUGAR PROBLEM or DIABETES... - 90ForYou Thrive Community

A Women live long years to prove to us LIFE is be live hollistically.

A Women live long years of his life just to prove us that life has to be live HOLLISTICALLY. - 90ForYou Thrive Community

DIABETES REVERSIBLE?!?!?

Click mo?!

diabetes reversible?! - 90ForYou Thrive Community