Make It Complete
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Eat. Sleep. Shake. Repeat. ๐ ๐ฎ๐ธ๐ฒ ๐๐ ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ. Start your day with a ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐ and see yourself transform to a better version of you.
If you are ready, there's no better time to start than TODAY ! Message us your ๐๐๐, ๐ช๐๐๐๐๐ง, ๐๐๐๐๐๐งand let's get you started. ... I'll give you your "๐๐ข๐จ๐ช๐ค ๐๐ถ๐ฎ๐ฃ๐ฆ๐ณ"
๐๐ช๐๐๐ ๐ฉ๐๐ฅ๐จ ๐ค๐ฃ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ฃ๐๐๐ ๐๐ฃ๐
Sometimes we ๐ฐ๐ฟ๐ฎ๐๐ฒ ๐๐๐ฒ๐ฒ๐๐ when our energy level is taking a dive. Sometimes we turn to sweets as a treat or a reward.
Unfortunately, many sweets can have a very high calorie cost, which is counterproductive if youโre trying to lose weight or maintain a healthy weight.
A high protein snacks can really help ๐๐ฎ๐๐ถ๐๐ณ๐ ๐ผ๐๐ฟ ๐ฐ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ without sacrificing good nutrition. Other options can be cooked fruit, yogurt, chia pudding, etc.
Read all about it here: https://iamherbalifenutrition.com/healthy-weight/nutritious-snacks-for-every-craving/
Here's Susan Bowerman - sharing her top tips for how we can stay on track with ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐ฉ๐๐ฃ๐ ๐ฌ๐๐๐ก๐ ๐ฉ๐ง๐๐ซ๐๐ก๐๐ฃ๐.
She gives tips on how to pack healthy foods.
that you will need at least 1,000 mg of each day to keep your bones strong?
Learn more on how calcium is an essential nutrient to support
Watch this video and listen to nutrition expert Susan Bowerman on this topic.
Happy Women's Day to All !
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01/03/2023
Global and local ๐ฐ๐ผ๐ป๐๐๐บ๐ฒ๐ฟ ๐๐ฟ๐ฒ๐ป๐ฑ๐ as per the survey done on 2021.
The question is ... where are you in this? ๐ง
13/02/2023
EAT
SLEEP
SHAKE
LOVE.. repeat
Start your ๐ฉ๐ฎ๐น๐ฒ๐ป๐๐ถ๐ป๐ฒ'๐ ๐๐ฎ๐ right with a ๐๐๐๐ก๐ฉ๐๐ฎ ๐ข๐๐๐ก ๐จ๐๐๐ ๐ ~ you owe it to your self, you owe it to your love one ๐ฅฐ
Herbalife products are not not intended to diagnose, treat, cure or prevent any disease.
02/02/2023
Do you just wanna try to see if our ๐๐ฒ๐ถ๐ด๐ต๐ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ works for you? Swerte mo ~ 'coz here's a new program pack na swak talaga para sa'yo ๐ the ๐ณ-๐ฑ๐ฎ๐ ๐ง๐ฟ๐ถ๐ฎ๐น ๐ฃ๐ฎ๐ฐ๐ธ ๐ ... with free coaching pa ๐
.. ๐ launching very soon na po ๐ฅฐ
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I'm Coach Nancy ~ a ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ independent distributor in Mandaue City, Cebu.
๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ products are not intended to diagnose, treat, cure or prevent any disease.
PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Talisay, Danao, Compostela or anywhere in Cebu City ~ I can help you achieve your wellness goals with ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ Nutrition. PM or text lang ;)
๐๐๐๐ฉ ๐๐๐ฅ๐ฅ๐๐ฃ๐จ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐จ๐ ๐๐ฅ ๐๐ง๐๐๐ ๐๐๐จ๐ฉ ?
Having a ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐ (with protein and healthy carbs) can help prevent mid-morning snacking and set you up for success throughout the day. People who skip breakfast tend to eat more during the day.
Let's listen to ๐๐ฟ. ๐๐ฎ๐๐ถ๐ฑ ๐๐ฒ๐ฏ๐ฒ๐ฟ talk about why we should be skipping our breakfast. ๐ค
14/01/2023
๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐!
This time around, try to incorporate ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ products to your daily lives and help reach your ๐ช๐ฅฐ
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I'm Coach Nancy ~ a ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ independent distributor in Mandaue City, Cebu.
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.
PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Talisay, Danao or anywhere in Cebu City ~ I can help you achieve your wellness goals with ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ Nutrition. PM or text lang ;)
OK, it's a brand new year! ๐ฅณ ... let's start the ball rollin'
Question:
๐๐ ๐ถ๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐๐๐๐ก ๐ช๐๐๐๐๐ง ๐ฏ๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ผ๐ฑ?
When trying to achieve your ideal weight, ๐๐ค๐ฃ๐ฉ๐ง๐ค๐ก๐ก๐๐ ๐๐ค๐ค๐ ๐ฅ๐ค๐ง๐ฉ๐๐ค๐ฃ is important. Let's here what Dr. David Heber says about this ๐ค
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30/12/2022
As we draw closer to the year's end, take the opportunity to charge your battery and ๐ฆ๐ง๐๐ฅ๐ง ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ today.
The best time to start is NOW ! ๐ ๐ช
Start your wellness journey now ... , . Just contact or PM me directly at fb.com/msg/CoachNancy.Ph ;)
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I'm Coach Nancy ~ a ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ independent distributor in Mandaue City, Cebu.
๐๐ฒ๐ฟ๐ฏ๐ฎ๐น๐ถ๐ณ๐ฒ products are not intended to diagnose, treat, cure or prevent any disease.
Trademarks and designs are the property of Herbalife International Nic. or its licensors. Used by permission of Herbalife.
PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Mandaue or anywhere in Cebu City ~ I can help you achieve your wellness goals with Herbalife Nutrition. PM or text lang ;)
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