The Clean Move

Food For Thought

Food for thought It’s common to put doctors on a pedestal. They have studied for years, know a wealth of information, and indeed, this should be appreciated. However (as you saw) a majority what they are taught is how to treat diseases and issues once they arrive. Not how to prevent them. Why would you just wait to get sick if you can prevent it? Everything you put into your body is either preventing or causing illness. Worry less by taking daily preventative measures, and living a healthier lifestyle. If you want to learn more, see the link in my bio. P.S.- these are not paid actors, they’re current or retired physicians, and med students. ✌🏼+🧡 ______ #doctors #westernmedicine #nutrition #health #beadure

If Nature didn’t make it, don’t take it! - Dr Sebi

“If nature didn’t make it, don’t take it” - Dr Sebi 🥑 Gain the essential knowledge to heal and feel amazing again with the Human Health Guide (link in profile)

The Gut-Skin Axis… Healthy Gut, Healthy Skin

The gut-skin axis is a bidirectional communication system between the gastrointestinal tract and the skin, mediated by various pathways including neural, hormonal, and immunological mechanisms. The gut microbiota plays a crucial role in this axis, influencing both local and systemic immune responses that can impact skin health. Video - @drmarkhyman

Health Tips for today: Avoid Sugar and Take a walk!

Two tips to be healthy. Avoid sugar and take a walk.

Shout out to my newest followers! Excited to have you onboard!

Levis Palapar Dormentes, Gerry Hiramis Simacon, Arnold Balais, Ruby Malibong De Castro, Angelica Chua Cañete, Yetz Caballerronavarrocabinum Amor, Arnulfo S. Evangelista, Jacob Deiparine Guevara, Rene James Percila Salagantin, Joseph Isidore Saluta, Eva Melgo Vercide, Neil M Lagumbay, Alma B Guaca, Peter Paul B Neneria, Induko Añavlas, Alain Pancho, Kmy T AP, Mahlee Sincero Soroño, Jo Ng, Vidal Rosales David, Joepeth Cayahap, Lino Jr Baban, Nora Jones Acodili Langamin, Yet Voo, Goodwill Llanita, May Delliva Moleño, Ne Pal, Joel Gallemit, Killua Far, Meynard Pernito, Loloy Añiga, Merramie Vidad, Norman Jacutin, Sky Percila Salagantin, Jerson Lomocso, Banski Moda, Nancy Pabrua Moleño, Dominador Arthur Malicsi, Clif John Mc Climb, Tawi Onaidaba, Rodylle Chic-Chic Cabigas

Take good care of your Gut!

☕️ Coffee lovers, take note! ☕️
Start your day right by avoiding coffee on an empty stomach—it can lead to acid reflux and heartburn. Aim to enjoy your cup of joe an hour or two after breakfast or lunch, but no later than 2 PM. Skip the creamers and try adding MCT oil and collagen for a nutrient boost. Pair your coffee with berries or nuts instead of sugary treats to keep your glycemic index in check. And don’t forget to hydrate to balance out caffeine's effects. Stay healthy and enjoy your brew! 💧🍓🌰

☕️ Coffee lovers, take note! ☕️ Start your day right by avoiding coffee on an empty stomach—it can lead to acid reflux and heartburn. Aim to enjoy your cup of joe an hour or two after breakfast or lunch, but no later than 2 PM. Skip the creamers and try adding MCT oil and collagen for a nutrient boost. Pair your coffee with berries or nuts instead of sugary treats to keep your glycemic index in check. And don’t forget to hydrate to balance out caffeine's effects. Stay healthy and enjoy your brew! 💧🍓🌰 #coffee #morningroutine #breakfast #caffeine #healthtips

Southeast Asia's Preferred Probiotic Drink is now in the Philippines!

Newly enhanced formula by adding more natural fruit ingredients. This unique blend is designed to effectively boost your digestive system, ensuring smoother and helping to eliminate the toxins that have built up in your body.

The best part? We achieve these results without relying on western medicine or laxatives—meaning zero side effects and no physical burden! 😍

👩🏻‍⚕️👩🏻‍⚕️
Don’t wait—start cleansing your intestines today and experience the benefits of Legenze Move!

New Formula: Enhanced with double the digestive support.
No Added Sugar: Suitable for vegetarians.

Psyllium Husk

Derived from the seeds of the Plantago ovata plant
High in soluble fiber that swells in the digestive tract, promoting feelings of fullness and regularity
May help control blood sugar levels and reduce cholesterol

Fibersol-2

A type of resistant maltodextrin fiber
Resists digestion and acts as a prebiotic, feeding beneficial gut bacteria

Studies suggest it may help control appetite, reduce visceral fat, and improve glycemic response

Apple Cider Vinegar

Made by fermenting apple cider or apple must
Contains acetic acid which may enhance satiety and fat burning
Provides antioxidants that support skin health

Alfalfa Extract

Made from the alfalfa plant, rich in vitamins, minerals, and antioxidants
May help lower LDL cholesterol and triglycerides
Phytoestrogens in alfalfa may help relieve menopause symptoms in women

Lactobacillus Acidophilus

A probiotic strain that helps maintain a healthy gut microbiome
Supports digestion and nutrient absorption
Enhances immune function by stimulating antibody production

Bifidobacterium Longum

Another beneficial probiotic strain
Helps break down fiber and carbohydrates in the gut
May improve gut barrier function and reduce inflammation

The combination of prebiotics (psyllium, Fibersol-2), probiotics (L. acidophilus, B. longum), and other functional ingredients aims to provide comprehensive support for digestive health, immunity, and overall wellbeing. However, more research is needed on the specific formulation and efficacy of Legenze Move.

🌿 Discover Legenze Move Juice! 🌿
Are you ready to boost your digestive health? Legenze Move Juice is packed with natural prebiotics and probiotics to support a healthy gut and promote detoxification.

✨ Why Choose Legenze Move?
Supports Digestive Wellness: Helps maintain smooth bowel movements.
Natural Ingredients: Made with high-quality, all-natural components.
Boosts Immunity: A healthy gut contributes to a stronger immune system.

📦 Available in convenient boxes of 10 or 15 sachets—perfect for on-the-go health!

👉 Order now and experience the benefits of a healthier gut!