Niki Veroni
Website about healthy lifestyle, food, fitness, positive thinking and personal development. Useful life hacks about health.
A site about health, healthy lifestyle, positive thinking and personal development.
28/08/2022
10 Keto One-Pan Recipes with Easy Cleanup
10 Keto One-Pan Recipes with Easy Cleanup Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanu...
28/08/2022
Mata Malabo at Masakit: Simpleng Solusyon - Payo ni Doc Willie Ong #597 Mata Malabo at Masakit: Simpleng SolusyonPayo ni Doc Willie Ong #5971. Pagkain Para sa Mata. Tulad ng carrots, kalabasa, orange, repolyo at spinach.2. Simple...
28/08/2022
28/08/2022
Baileys French Toast
Baileys French toast is made of fluffy, sweet challah bread soaked in a Baileys-infused egg wash and topped with a decadent chocolate and Baileys sauce. It’s easy to make, and the Irish cream offers so much flavor that you barely need to add any other ingredients.
Challah or brioche bread works best for this recipe since they are thick, rich, and already have great flavor. However, you can use another bread of your choice. Thinner, less sturdy bread will need less time soaking in the egg wash and will have a shorter cooking time.
This French toast can be served any time of the year. It’s great for Christmas morning or St. Patrick’s Day, but it’s also delicious on a weekend or served for a springtime brunch. It can easily be doubled or tripled for larger groups and you can turn it into an overnight French toast bake.
Ingredients
For the French Toast:
4 large eggs
3/4 cup milk
1/4 cup sugar
1/4 cup Baileys Irish Cream
1 teaspoon vanilla extract
4 to 6 slices challah bread
2 tablespoons butter
For the Chocolate Sauce:
4 ounces dark chocolate
2 tablespoons heavy cream
2 teaspoons Baileys Irish cream
For Serving:
Whipped cream, optional
Fresh strawberries, optional
28/08/2022
Avocado Tuna Salad
Elevate your next tuna salad with avocado, cucumber, fresh herbs, and citrus juice. This simple and quick recipe takes the tried and true flavor combination of lime, cilantro, and avocado and pairs it with canned tuna and cucumber to create a hearty dish that can stand alone on the lunch counter or be scooped onto bread, a bed of lettuce, or stuffed into a tomato.
Avocado tuna salad holds up well for later use too, and, thanks to the acid in the lime juice, the avocado doesn't brown. In fact, the avocado tuna salad maintains a vibrant green color even after it's been in the refrigerator for a day, but is best eaten as fresh as possible.
This recipe is sugar, gluten, grain, dairy, legume, and nut-free, so it's a safe bet for most diets including the Whole30 and ketogenic diet. Avocado tuna salad can also be enhanced with whatever ingredients you like, such as chopped cherry tomatoes, capers, extra lime juice, pickles, sliced jalapeños, and so on. Sub out the tuna for another easy-to-use cooked seafood such as lump crab, shrimp, flaked salmon, or chopped scallop.
Ingredients
2 medium avocados, peeled and cut into chunks
1 1/2 cups English cucumber, sliced into half circles
1/2 cup chopped red onion
1/4 cup fresh cilantro leaves
3 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lime juice
1 teaspoon or more to taste sea salt
1/4 teaspoon black pepper
1/4 teaspoon celery seeds
15 ounces-can drained and broken apart tuna in water
lime wedges for serving
28/08/2022
14 Chicken Salad Recipes
Chicken salad is a quick and nutritious meal. A fantastic choice for lunch or dinner, you can serve it as a sandwich, wrap, or pita filling, or on top of crispy lettuce. Since the creamy salad is also an excellent use for leftover and rotisserie chicken, it's also perfect for those times when you want to keep cooking to a minimum.
There's not just one way to make chicken salad, though. Whether you like a classic mix with hard-boiled eggs or want to give it a spicy kick, there's a chicken salad recipe for every season, mood, and occasion. You'll even find suggestions that skip the typical mayonnaise, and a mock chicken recipe for vegetarians.
The basic chicken salad recipe uses mayo as the dressing base. Celery and purple onion give it a nice crunch, while lemon juice, sweet pepper relish, and Cajun seasoning ensure it has tons of flavor. It's ready and on the table in just 15 minutes, and can be adapted in any way you please.
Add more veggies or crunchy fruits, nuts or seeds, or give it some extra spice with Sriracha or Tabasco. Switch to full-fat Greek yogurt or sour cream if you want to skip the eggs in mayonnaise. Cooked sweet onions are a good alternative to the raw onion, too.
This classic Southern-style chicken salad has a mayo and dill pickle relish dressing that makes it super creamy. Chopped hard-cooked eggs make it very hearty and filling. It's fabulous in sandwiches with lettuce, pickle, and tomato slices, or pile it on sliced bread, topping it with crunchy bacon and cheese.
Fresh tarragon makes this creamy chicken salad recipe a tasty option. The chicken is shredded, then mixed with a homemade dressing of mayonnaise and yogurt. Celery, Dijon mustard, lemon, onion, and tarragon ensure it's filled with flavor. Serve it over a bed of salad greens or add it to a sandwich, it's delicious either way.
This herby chicken salad uses roasted chicken breasts, but rotisserie chicken works well, too. Parsley, dill, chives, oregano, and lemon juice give the salad a lively flavor. Serve in lettuce cups, or in sandwich bread with sliced tomato and lettuce. Add deep-fried sweet potato chips to the plate for a delicious lunch.
Chopped walnuts or pecans and chunks of apples and cranberries add crunch and texture to this savory-sweet chicken salad. Curry powder and lemon juice form a tangy mayo-based dressing. Make it lighter by skipping the mayo and using only olive oil as a binder. Serve it in ciabatta bread as a sandwich, or on flour or cauliflower tortillas with sesame seeds on top.
This lovely chicken and rice salad is an excellent picnic dish because it's a whole meal in itself. Cooked rice and chicken, mayo, veggies, and olives provide lots of flavors and a rich texture. Use the salad to fill heirloom tomatoes or whole peppers. Serve it on iceberg lettuce leaves, make rice paper roll wraps, cold flour tortilla sandwiches, or stuff some pitas.
Curry chicken salad is wonderful in pita pockets with a simple salad on the side. It also makes a great meal when mixed with cooked cubed potatoes. The curry powder gives it a powerful character while the sweet raisins and mayo tone it down, making a flavorful salad. Stick with the toasted almonds or add cubed peeled apples or pecans for extra crunch.
This Mediterranean chicken salad recipe starts with marinated grilled chicken breasts that are sliced and served atop a bed of spinach or greens with tomatoes, red onions, olive, and feta cheese, and served with toasted pita. It's a terrific warm-weather dish.
Grapes, walnuts, and chicken come together in a creamy mayo-sour cream dressing. Toss this tasty salad in 20 minutes and serve it on bread, lettuce leaves, or with mixed greens with slices of avocado. It makes a great last-minute lunch if you have leftover chicken or turkey. Add radicchio for a pungent crunch, or use crushed roasted seaweed for a salty and crunchy texture.
For a really flavorful hero sandwich, try this Cajun chicken salad with pecans. Celery, green onions, chopped pecans, fresh parsley, and some Cajun seasoning are mixed with a creamy and spicy mayo-Tabasco-cayenne dressing. For tree nut allergies, use pepitas or sunflower seeds instead. For extra flavor, add cooked crispy bacon or cubed cured ham.
This old-fashioned casserole is made with chicken salad ingredients like celery and mayo but it's baked until crispy. The cheddar cheese on top adds chewiness and makes a tempting warm meal. Use leftover chicken or store-bought rotisserie chicken, or make it gluten-free by skipping the breadcrumbs.
Give your chicken salad a Middle Eastern spin with this impressive recipe. Greek yogurt tahini serves as the dressing, and it's easy to make with just a few ingredients. That's mixed with shredded chicken, carrots, almonds, cilantro, and za'atar seasoning, which you can whip up, too. Try this salad on naan bread with baby spinach.
28/08/2022
15 Apple Cider Vinegar Recipes
Apple cider vinegar is a delicious addition to a long list of dishes. Since it's made from actual apple cider, it's a lightly fruity vinegar with a distinctive tang. It lends lots of flavor to dressings, slaws, marinades, sauces, pickles, and any dish calling for vinegar. You'll want to keep a bottle handy so you can try these mouth-watering recipes.
28/08/2022
Ham and Cheese Omelet Recipe
Cooking a classic omelet is a dish known to make even chefs cry, but who knows why? Yes, getting a lovely soft rolled takes some care but cooking it is straightforward, bearing a few things in mind before you start.
The classic omelet takes no time to cook; there is a temptation to cook the omelet until it is set throughout - NO. This is the most common mistake; the egg inside needs to be set but not cooked. The outside will cook in the hot pan, and once rolled, the heat from this will continue to cook the eggs, so when you cut into it, it will be the tiniest bit soft, the cheese melted, and altogether delicious.
The second mistake is to not overbeat the eggs before adding them to the pan. They should never be beaten. This will introduce too much air, and the eggs will cook very quickly and become tough; and contrary to what some say, a classic omelet should not include any milk.
The ham or cheese you use is up to you and can be varied to your liking. Making an omelet is a great way to use leftover ham or gammon, switching the flavors between smoked or unsmoked. With the cheese, choose a good melting cheese; cheddar is probably one of the best but try a grated Gruyere with its strong flavor, or a softer cheese like a Feta, which will give you a creamier, fluffier omelet. Parmesan is and so works well in an omelet, but is salty, so lower any additional salt.
Serve the omelet immediately onto a hot plate; if you can't serve it immediately, cover it with another warmed plate, not in the oven, or it will continue to cook.
Ingredients
1 tablespoon unsalted butter
1/2 cup ham pieces
3 medium fresh free-range eggs
Kosher salt, to taste
Freshly ground black pepper, to taste
3/4 cup cheddar cheese
28/08/2022
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