Dr. Chubby - Dermatologist

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15 foods that are good for the skin can not be ignored!
Part1
1. Salmon
Salmon is a low-fat, high-protein food that is one of the best sources of vitamin B12, vitamin B3, vitamin D, iron and zinc.

In particular, Omega 3 and Omega 6 are healthy fatty acids that work against dry skin, maintain moisture and provide natural oils in the skin, significantly improving inflammation for acne and allergies. without clogging pores.

Vitamin D and vitamin B3 are substances that prevent skin cancer as well as keep the skin hydrated. In addition to salmon, some other fish also have the same effect: Mackerel, tuna, sardines and herring, ...
2. Soybeans
Like salmon, soybeans are also one of the beautiful foods that are rich in Omega-3 to increase collagen for the skin. More specifically, the Omega-3 in soybeans is of plant origin, so it is easily absorbed and less allergic. Not only that, soybeans also add fiber that is good for digestion.
3. Tomatoes
Tomatoes - especially ripe red berries have been and always are in the "top" of foods that are good for the skin. Inside they contain lycopene for natural pink and white skin full of vitality. Not only that, this familiar fruit also helps protect the skin against the effects of the sun. Research published in the British Journal of Dermatology has confirmed that lycopene in tomatoes combined with olive oil helps prevent DNA damage and reduce redness on the skin more effectively. To multiply the lycopene content, you should cook tomatoes into soups and sauces that are both delicious and beneficial.