Lishou - Get in Shape 2

Guest's weight loss journey with Lishou
First day 54kg, height 1m55, Saturday, May 16, 2021
10AM:
- Take medicine (sleep late, so drink it in the morning 30 minutes before breakfast, but I teach you to drink it at that time)
- Drink more cooling tea because it is said that drinking this makes the body parts work more, liver heat is inevitable, afraid of acne, so I have to drink cooling tea to detoxify the liver.
1:47PM:
- Having lunch, the medicine started to work, feeling that I couldn't eat as much as before, because I felt that after eating a few pieces, I was full, 30 minutes later my heart was beating fast, my breathing was fast, my limbs were a little shaky.
- Make hot tea to drink again.
3PM:
- Always have a feeling of dry mouth, so always keep a bottle of cooling water next to you.
- Work is always sitting in one place 16/24 except when sleeping, so there is no time to exercise. Usually only fat in the buttocks and thighs, through plaiting, adding fat around the abdomen, so it has to be reduced because of summer or wearing close-fitting clothes.
- Sensitive skin when going out, just don't cover the mask, it feels like there is dust stuffed into the skin. So when taking the medicine, I feel my body heat up, I feel like I'm about to get acne, but because I am afraid that taking liver tonics will affect the medicine, I only increase drinking tea to detoxify the liver.
6PM:
- If you sweat a lot, you can sweat just walking, let alone work, if it's good to exercise at this time, but you are busy at work.
- Having dinner but feeling full, should eat a few pieces only.
- Drink mainly tea.
Monday, Sunday, May 17, 2021
10AM: Take medicine
- 30 after breakfast, I vomited, feeling like I didn't want to eat anything.
- Make tea.
3PM:
- Still the same as yesterday, hot-tempered, restless, shaky hands and feet, itching in hands and feet and abdomen. Probably because I'm sensitive.
Dark:
- I don't feel as tired as yesterday, I guess I'm used to the medicine, but I have acne, my skin has never had acne or cystic acne, only a few blackheads on the nose, but now I have 8 small but humongous pimples. .. 😢
Tuesday, Monday, May 18, 2021
6AM:
- Take medicine, go to school.
- 9 o'clock breakfast, because I feel hungry.
12PM:
- There is no feeling of hunger, turns out this drug is a drug to create a feeling of fullness? (Every day when I come home from school, I am both tired and hungry).
- Do not eat lunch, but drink cooling tea.
9:28PM
- I can't eat anything because I have no appetite, I only drink tea.
- Legs start to ache.
- Go to sleep
Wednesday, Tuesday, May 19, 2021
- Just take one pill in the morning, then eat bread and eggs, don't feel hungry all day, @.@ just feel thirsty a lot.
5th, 4th, 20th May 2021 => Today went to weight loss 1kg from 54 to 53- Same as 4th day
- But in the afternoon, I had a bit of a headache, felt hungry and went to eat vermicelli, but bt' I ate all the plate of vermicelli, now I have only eaten half of it and I can't swallow anymore.
Day 6, Thursday, May 21, 2021
- I don't feel tired anymore, but I still can't eat much, drink water mainly.
- I don't know if it's manageable, but I've only lost 1kg, but the acne is clear, a bit discouraged.
Day 7, Friday, May 22, 2021
- Same as above, but just sitting down and standing up is dizzy, blurred vision, close your eyes a little and then open it, you can see.
- I'm very hungry, but my mouth doesn't want to eat anything.
Day 8, Saturday, May 22, 2021
- I took the medicine 10 o'clock late, but because I only had 2 3 big pimples, but it was itchy, I cooked black beans to eat, cooked a big pot to drink and eat all day. Because black beans are cool. Drinking a lot of water or tea is also boring, so now switch to natural foods.
Day 9, Sun, May 23, 2021
- Today, when I noticed the calendar, I remembered that I was 5 days late for my period, @.@ looked up online and knew that when I went to KN, I needed to take a break.
Day 10, May 28, 2021 : From 23 to 28, it's been 5 days without taking medicine
- After five days of exhaustion, continue drinking. Still remains the same. Maybe I've gotten used to it, so now I feel normal, not as tired as before, but still my heart beats fast, sometimes my limbs hurt, I'm lazy to exercise. -> Lose 1kg, remaining 52kg.
- Search online: don't worry because the first 7 to 10 days only lose 2kg is the maximum.
June 18, 2021:
- Taaadaaaa: lose 5kg, still maintain the same sleeping regimen as above, drink tea, black beans, gotu kola juice, even though anorexia still 3 meals a day, each meal 5 6 tablespoons of rice. :3
- so 18 days lost 7kg, so lovely, now 47kg, 1m55 is just right

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