Lina Bobrova

Ang mga binhi ng Chia ay isang hindi kapani-paniwalang tanyag na produkto para sa mga sumunod sa isang malusog na diyeta. Mayaman sila sa Omega-3 fatty acid, hibla, protina, natutunaw na mga hibla, bitamina at mineral. Ang Chia ay mayroon ding mataas na nilalaman ng magnesiyo at posporus. Sa mayamang komposisyon nito, ang mga binhi ay nagbibigay ng pag-iwas sa mga sakit na cardiovascular at oncological, gawing normal ang estado ng sistema ng nerbiyos, harangan ang mga nagpapaalab na proseso sa katawan, bawasan ang pagkabalisa at dagdagan ang aktibidad ng utak.
Bukod dito, ang chia ay kapaki-pakinabang para sa mga taong may diyabetis. Kinokontrol nila ang nilalaman ng glucose sa dugo at pinipigilan ang mga spike sa antas nito.

Inirerekomenda ang mga buto na kumuha ng 25 gramo bawat araw. Ang Chia ay walang mga kontraindikasyong gagamitin, maliban sa indibidwal na hindi pagpaparaan. Maaari silang matupok kahit ng mga buntis. Ang nilalaman ng Omega-3 fatty acid ay may mabuting epekto sa pag – unlad ng utak ng pangsanggol, at kaltsyum-sa pagbuo ng balangkas.

Scrapple Recipe

Scrapple, a traditional Pennsylvania Dutch food, is typically made with pork scraps or parts you might otherwise discard, such as trotters, liver, or heart. Some recipes use the head of the animal. This version uses easy-to-find cuts of pork—a combination of pork butt and bone-in pork shanks, hocks, or rib tips. Tender, long-cooked pork is finely chopped in a food processor or meat grinder, and the cornmeal cooks in the savory herbed broth. The pork, cornmeal mixture, and seasonings come together to form a tasty loaf with a sausage-like flavor.

There are several steps and long cooking and chilling times, but preparation is not complicated. You may plan to make the scrapple in one day or divide it up and make it over two days. The cooked shredded pork and broth can be refrigerated in separate containers until the next day.

Cut the chilled loaf into 3/4-inch slices, dust with flour, and fry it up for a tasty breakfast or lunch. It's a delicious protein to serve with eggs, hash browns, pancakes, or baked beans. Add a bit of ketchup or applesauce on the side, or drizzle the scrapple with maple syrup.

Banana Enhance your desserts with the delicious taste of Great Value Sliced Bananas. Add these bananas to fruit salads, ice cream, yogurt or milkshakes, or serve with cereal, pancakes and waffles. These sliced bananas are ideal as a topping for cheesecakes or for use in other dessert recipes. They are also...

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Banana Enhance your desserts with the delicious taste of Great Value Sliced Bananas. Add these bananas to fruit salads, ice cream, yogurt or milkshakes, or serve with cereal, pancakes and waffles. These sliced bananas are ideal as a topping for cheesecakes or for use in other dessert recipes. They are also...

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Oil This oil is derived through cold pressing from the beans, nuts, and seeds of Simmondsia chinensis plant. It is cultivated in warm areas of Australia, Israel, Northern Mexico, and is best grown in well-drained, sandy soil with sufficient sun exposure. That said, this plant can withstand high heat a...

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Mata Malabo at Masakit: Simpleng Solusyon - Payo ni Doc Willie Ong #597

Mata Malabo at Masakit: Simpleng Solusyon - Payo ni Doc Willie Ong #597 Mata Malabo at Masakit: Simpleng SolusyonPayo ni Doc Willie Ong #5971. Pagkain Para sa Mata. Tulad ng carrots, kalabasa, orange, repolyo at spinach.2. Simple...

Copycat Brown Sugar Oat Milk Shaken Espresso

If you swoon for the brown sugar and oat milk shaken espresso from Starbucks, you will love this copycat version you can make at home. This version is so easy you can shake it up in a matter of minutes when you need a caffeine fix in the morning or a sweet pick-me-up in the afternoon.

Baristas will use a brown sugar syrup to make this in the coffee shops, but there's no need to take the time to make and then cool a homemade simple syrup. Instead, all you have to do is dissolve some brown sugar in warm, brewed espresso and the sweet flavor becomes infused into the beverage.

A shaken espresso drink is made a lot like your favorite cocktail. The ingredients are combined in a cocktail shaker filled with ice and then shaken vigorously until foamy and chilled. The delicious mixture of espresso, brown sugar, and cinnamon is then poured over ice and topped with chilled oat milk. The drink will be layered once you add the oat milk for a beautiful presentation. Simply give it a stir with your straw to combine just before sipping.

These drinks can be made one at a time or you can double or triple the batch to have some on hand for later. The result is smooth and creamy with a touch of warm sweetness.

Chilaquiles Recipe

Red or green salsa? Crunchy or soggy? With eggs, shredded chicken, or plain? Cream? Cheese? This is the dilemma that you will deal with every time you make chilaquiles for breakfast: Tortillas fried crisp, then cooked in salsa. Good thing there are no bad choices when it comes to this brunch classic. Chilaquiles is one of the simplest dishes of Mexican cuisine—unless, of course, you like to complicate it with all the add ons you can think of.

Chilaquiles may look similar to migas, but they differ in some key ways. First, migas are an egg dish, but with chilaquiles the eggs are optional. On the other hand, chilaquiles are always cooked in salsa, and with migas they're an optional topping. You start with crispy tortillas for chilaquiles; in fact, some people take a shortcut and start with tortilla chips. With migas, the tortillas tend to be softer. Both dishes, of course, are an excellent way to use stale tortillas.

If you're able to plan a few days ahead, we recommend leaving your tortillas out of their packaging for a day or two to dry out before cooking this dish.

Eggs Over Easy

Making eggs over easy at home ensures you get an egg cooked just the way you like it. Over easy eggs are fried eggs that are flipped over to cook the top and envelope the yolk in egg white. The whites should be firm, while the unbroken yolk remains runny. The two most important things in the recipe are the eggs and the pan; whenever possible, choose fresh free-range, pasture-raised, or organic eggs, and make sure to pick a good quality nonstick skillet. Serve over easy eggs on buttered toast or alongside crispy home fries, with a side of bacon and grilled tomato.

Tips
Eggs have three grades: AA, A, and B. The grades are a sign of quality. USDA grade A eggs are fine and are the most widely available. Grade AA eggs are of the highest quality, so they will be more expensive and might be challenging to find. Grade B will have defects.
Nonstick pans need very little fat, but if you choose to use a well-seasoned cast iron pan, you might need a bit more fat to smooth out the surface.
Have a wide, non-metal spatula ready for flipping, and keep a plate nearby to slide the egg onto when it is done.

Sunny-Side Up Eggs Recipe

A sunny-side up egg is fried on one side, leaving a beautiful golden exposed yolk. This method is an easy way to cook the eggs to perfection, with that brightly colored yolk and no unappetizing globs of uncooked white.

Using this covered pan method, all you have to do is crack the eggs and add them to the hot oil. There's no flipping or basting required—cover the pan and let the heat do the work. Keep track of the time this method takes on your stovetop, and you'll have perfect eggs every time you cook them.

For an extra-special breakfast or brunch, add sliced broiled tomatoes to the plate along with toasted or grilled bread. Or make the plate more tempting with a sliced avocado half or slices of melon or strawberries.