KetoEffect

I don’t eat for excitement.

I eat so my afternoons stay clear - and my decisions don’t blur.

Energy problems are rarely solved by motivation.

They’re solved when the body stops resisting the life you’re asking it to live.

Mondays don’t always need more structure.
Sometimes they need movement.

Spontaneous activity resets the brain -
especially for people who spend most days deciding, managing, and carrying responsibility.

Energy doesn’t come from pushing harder.
It returns when the body is no longer fighting you.

Eating 3 times a day is not a necessity. It's actually just a habit acquired by many. Kaya gaya-gaya, pasa-pasa ang sistema.

The #1 ENENMY is: SUGAR! Diabetes, Hypertension, Coronary Heart Disease lahat yan dahil nasisira ang cells ng sobrang sugar sa katawan.

Ketosis: Ito ang goal natin. Yung mag-switch ang source of fuel ng katawan natin from carbs to fats.

Topic for my first LIVE! Ngayong 9PM. Ang Keto ay hindi para sa lahat. KetoEffect is about getting healthy to lose fat.

This is NOT for Everyone.
The Ketogenic Lifestyle is NOT Easy! I've been practicing it for 3 years now and I am convinced it is D-I-F-F-I-C-U-L-T.

I know it's been a long time since I shelved this project but after going through the full experience of living in the real world again while staying true to my new values, ngayon ko mas naiintindihan na mahirap talaga itong i-mantain.

But, it is so worth it if I think about why I decided to transform my life. It's really for my only child, I'm all she has and I intend to give her the best experiences I could give her in this lifetime. And I can't do that if I am not healthy- magiging pabigat lang ako sa kanya as time passes.

This is the harsh truth: you cannot take care of other people if you do not have a healthy body. So, this is it! I will share all I know to help more people take control of their health like I did. Now, if you're ready- let's begin our journey. If you want to improve your health, you need to do the work. No excuses. Think of the people you love; even if may pera ka, mabigat pa rin sa puso nila kung makikita ka nilang nakaratay sa banig ng karamdaman. Anong klaseng experience yun para sa buong pamilya? Tsk… 🙄

Kaya kung ikaw, sawa na sa physical condition mo na mabigat ang pakiramdam kahit kagigising at katatapos mo lang kumain, then make sure to follow this page as I will start to actively share the knowledge I have accumulated and practiced in my own life- on a daily basis na nakatulong sa akin na mabawi ang health and vitality ko. 💪

Ketofied Bistek Tagalog and Crusty Pan de sal. A great post workout meal. 💪😋

Konti nalang talaga... My recipe videos will be completed. Sorry for the delay. Got so much to consider to make my channel truly help those who need my help.

Bakit tayo tumataba at nagkakasakit kahit na “healthy” ang diet natin?

Because for the past 50 years, we’ve consumed too much refined sugar. Yes, kahit may label na "healthy" pwedeng nakatago pa rin diyan ang refined sugars na nakakasira sa katawan. Mas convenient na nga at accessible ang pagkain ngayon, pero ano yung naging kapalit?

Kahit na “healthy” ang nakalagay sa label ng pagkain, hindi pa rin ito ligtas sa refined sugars. Ang dami ng mga “alyas” nito para lang hindi mahalata! Check out the 60 Secret Names of Sugar – na baka nakita na ninyo sa iba’t-ibang food labels.

Kung gusto talaga natin maging malusog at masigla, at makuha ang mga “dream body” natin, mag-ingat tayo sa food choices. Pag hindi alam ang mga dapat iwasan, mahirap magtagumpay sa pagpapapayat.

Oh yes! This is one of the main reasons why the Ketogenic Diet is very motivating!

You can have more desserts with Keto, without using any form of SUGAR. There are so many ways to enjoy the sweet things in life! All we need is a little bit of research and creativity to make those heavenly desserts good for you. With the Clean Keto Lifestyle—you can literally “have your cake, AND eat it too”!

My series of videos coming soon will be featuring delicious dishes, desserts, and drinks. You will also enjoy a cake recipe that will leave you ecstatic knowing it has neither sugar nor starch, and tastes amazing! You will definitely give Keto a second look.