Menopause Relief for Pinays

October is Breast Cancer Awareness Month

𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘪𝘴 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘤𝘢𝘯𝘤𝘦𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘰𝘣𝘴𝘦𝘳𝘷𝘦𝘴 “𝘉𝘳𝘦𝘢𝘴𝘵 𝘊𝘢𝘯𝘤𝘦𝘳 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘔𝘰𝘯𝘵𝘩”: 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘭𝘰𝘴𝘵 𝘵𝘩𝘦 𝘧𝘪𝘨𝘩𝘵, 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘶𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘤𝘭𝘢𝘪𝘮𝘦𝘥 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦.

Minda’s Buddies Cancer Support Group, has once again programmed several activities with the end in view of providing information to the community about the campaign for breast cancer awareness. One of the activities is the ❞𝗗𝗜𝗕𝗗𝗜𝗕𝗮𝗻𝗴 𝗨𝘀𝗮𝗽𝗮𝗻❞ 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟭, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆,
𝗮𝘁 𝟭:𝟬𝟬 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻.

The event is in partnership with ICanServe Foundation Inc. and the Department of Information and Communications Technology Benguet Provincial Office.

The first 85 individuals to pre-register in the link below will have the chance to join our esteemed speakers live during the event!

Register now at https://bit.ly/DIBDIBangUsapan2021

https://youtu.be/2UT8JndFkxk

SIGNS NG MENOPAUSE NA DAPAT PAGHANDAAN, VLOG 56 ANO ANG SINTOMAS NG MENOPAUSE NA DAPAT PAGHANDAAN? ANO ANG MAGAGAWA PARA DITO?PUWEDE PA BANG MABUNTIS PAG MENOPAUSE NA?KAILANGAN PA BA NG CONTRACEPTIVES BAGO...

Lunas sa Sintomas ng Menopause sa Babae
Payo ni Doc Willie Ong

Karamihan sa senyales at sintomas ng menopause ay panadalian lamang. Heto ang mga payo namin:
1. Kumain ng sapat. Kailangang kumain ng kumpleto kabilang na ang mga prutas, gulay, at buong butil o whole grains at limitahan ang pagkain ng mga taba, mamantika at matatamis. Kabilang dito ang pag-take ng calcium at vitamin D galing sa pagkain o tableta kada araw.
2. Magkaroon ng maayos na tulog. Iwasan ang uminom ng kape sa gabi.
3. Mag-ehersisyo araw-araw. Maglaan ng 30 minuto na katamtaman bigat ng mga gawain lalo na sa umaga para makatulong laban sa pagtanda. Makatutulong din ito sa pagbawas ng timbang at stress.
4. Kung mayroong panunuyo sa pwerta o makaramdam ng sakit habang nagtatalik, gumamit ng over-the-counter na water-based lubricants (tulad ng KY Jelly). Makatutulong rin kung aktibo ka pa rin sa pagtatalik.
5. Hot flashes o mainit na pakiramdam. Subukan mag-ehersisyo. Alamin kung ano ang nagpa-trigger sa hot flashes, maaaring kabilang dito ang mainit na inumin, maanghang na pagkain, alak, mainit na panahon at lugar.
6. Kumain ng soya tulad ng soy milk at tokwa. Ang soya ay karaniwan pinagkukunan ng isoflavones, isang compound na maaaring makatulong sa hot flashes. Kung may kanser sa suso, kausapin ang iyong doktor bago kumain nito.
7. Mag-practice ng mag-relax. Ang mga technique gaya ng malalim na paghinga, guided imagery (pag-isip ng magagandang bagay at lugar), yoga, at meditation ay makatutulong sa iyo na makaya ang pabago-bagong mood, stress at pagtulog.

Stages ng menopause:
1. Peri-menopause. Magsisimulang maranasan ang sintomas ng menopause kahit na ikaw ay kasalukuyang pang nire-regla. Ang antas ng iyong hormone ay tumataas at bumababa ng hindi pantay, at makararanas ng hot flashes at iba pang sintomas. Ito ay tumatagal ng 4 hanggang 5 taon o higit pa. Sa panahong ito, maaari pa rin mabuntis ka.
2. Post-menopause. Kapag umabot na sa 12 buwan mula noong ikaw ay huling mag-regla, ibig sabihin nito ay menopause na. Sa panahon ng post-menopausal at sa mga susunod na panahon, ang iyong obaryo ay mahina na gumawa ng s*x hormones at hindi na magpapalabas ng itlog. Kaya hindi ka na mabubuntis.

Kailan Pupunta sa OB-Gyne doktor:
Ang pagdurugo pagkatapos mag-menopause ay hindi normal at dapat masuri agad ng iyong doktor. Ang dahilan ng pagdurugo ay maaaring hindi delikado, ngunit ang post-menopausal bleeding ay maaaring senyales ng kanser.

A Study from the American Journal of Medicine, entitled “A Universal Menopausal Syndrome”, presented similarity of symptoms such as hot flashes, night sweats, menstrual irregularities, vaginal dryness, depression, nervous tension, palpitations, headaches, insomnia, lack of energy, difficulty concentrating and dizzy spells, across Nationalities. The summary of which is presented in these photos.

For further reading, here’s the link:

https://www.amjmed.com/article/S0002-9343(05)00917-4/fulltext

Ang epekto ng stress halos kaparehas din pala ng menopause. Baka interested kayo sa Stress Management primer ng WHO. Please see the shared post below 👇🏼

WHO Stress Management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress
👉 bit.ly/WHOStressManagement

https://impart.team/ground-breaking-research-into-the-impact-of-menopause-on-the-heart/

Ground-breaking research into the impact of menopause on the heart
Dr. Glen Pyle, an Associate Member of IMPART affiliated with the University of Guelph, has been named a Senior Career Investigator by the Heart and Stroke Foundation of Canada in recognition of his work to improve the heart health of women. The award, jointly funded by the Heart and Stroke Foundation and Health Canada, recognizes the Pyle lab’s ground-breaking work into the impact of menopause on the heart.
“We have long known that after menopause, the risk for cardiovascular disease and death increases dramatically in women,” says Pyle. “What we don’t know is what changes in the heart to increase the risk of death from heart disease.”
Using a novel animal model of menopause, Pyle’s lab was the first in the world to identify how the heart changes at a molecular level even before menopause is complete. In a published study that was named a “Top 10% Paper” by a leading physiology journal, graduate student Del Fernandes showed that regulation of the heart is disrupted half-way through menopause, and that the heart begins to show signs of stress. No study had ever investigated alterations in the heart during menopause.
The Women’s Heart Health recognition was awarded in response to a grant Pyle’s lab submitted to the Heart and Stroke Foundation of Canada. In this proposal they seek to identify the changes in the heart that increase the risk of death from heart attacks, something that occurs shortly after menopause. Pyle’s lab has used their research to develop a novel therapy that he feels might not only decrease the risk of death in post-menopausal women who have a heart attack, but men as well.
“By understanding how menopause alters the heart, and by identifying s*x differences in heart muscle, we can precisely target elements of the heart that are protective and turn them on as a heart attack is happening,” notes Pyle. “Our approach is based on things that happen in the pre-menopausal female heart that naturally protect them against the damage of a heart attack. We have activated these elements in the hearts of both female and male mice shortly after a heart attack, and our data show that we can protect hearts against the damage of a heart attack.”
Cardiovascular disease is a leading cause of death in both men and women in Canada. Globally, ischemic heart disease – the cause of heart attacks – is the single most common cause of death. Risk factors for ischemic heart disease including diabetes and obesity are increasing worldwide, suggesting that the global epidemic of cardiovascular disease will continue to threaten the health and well-being of Canadians and people throughout the world.

Look at this, I have been experiencing menopausal symptoms since 2017, but I've managed it already. How? Comment below....

Menopausal pain is real‼️
Want to know how I was able to manage it❓
Drop me a message 📩
Exchange notes 📝 tayo about menopausal symptoms