AYA'S CALM

Massage doesn't just get the blood flowing – it actually changes your blood's composition for the better. After a 45-minute Swedish massage (a technique that involves long strokes, deep kneading, and circular movements to push blood toward the heart), recipients had significantly higher levels of blood proteins that play a major role in protecting the body from tumors, viral infections, and other pathogens, compared to blood samples taken from a control group, according to a study published in The Journal of Alternative and Complementary Medicine.

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