Simply Home Essentials MNL

𝙁𝙚𝙧𝙣 𝘼𝙘𝙩𝙞𝙫 (Vitamin B Complex), bakit kailangan?🤔🤔

Kapag kulang ang mga B-vitamins sa katawan, hihina ang ating nerves. Kaakibat nito ang paghina rin ng ating physical well-being – hindi na tayo makakagalaw ng tama, at mahihirapan tayo sa paggawa ng ating trabaho. Narito ang ilan sa mga kondisyon na posibleng makuha bilang resulta ng mababang lebel ng Vitamin 𝘽;

✅𝙇𝙤𝙨𝙨 𝙤𝙛 𝙎𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣: Kung kulang sa Vitamin B12, nagkakaroon ang pagmanhid at panginginig ang kamay, binti at paa.

✅𝙈𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘼𝙩𝙧𝙤𝙥𝙝𝙮: Ang Vitamin B12 deficiency ay pwedeng maging sanhi ng panghihina at pag-deteriorate ng kalamnan

✅𝙇𝙤𝙨𝙨 𝙤𝙛 𝘾𝙤𝙣𝙩𝙧𝙤𝙡: Nagkakaroon ng kawalan ng kontrol sa pang-araw araw na galaw kung hindi sapat ang Vitamin B sa katawan

✅𝙋𝙖𝙧𝙖𝙡𝙮𝙨𝙞𝙨: May tiyansang maging lumpo kung mayroong extreme deficiency ng B-Vitamins

✅𝙉𝙚𝙪𝙧𝙞𝙩𝙞𝙨: Mamamaga ang nerves kung hindi sapat ang Vitamin B1 at B6 natin. Maari itong magdala ng biglaang sakit, panginginig, at kawalan ng kontrol sa muscles o kalamnan.

✅𝙉𝙚𝙪𝙧𝙖𝙡𝙜𝙞𝙖: Ang matinding sakit dahil sa namaga o nasirang nerve, madalas nagkakaroon ng neuralgia ang ulo at mukha kapag kulang sa Vitamins B1 at B6.

✅𝘾𝙖𝙧𝙥𝙖𝙡 𝙏𝙪𝙣𝙣𝙚𝙡 𝙎𝙮𝙣𝙙𝙧𝙤𝙢𝙚: Dala ng Vitamin B6 deficiency ang pagkasira ng isa sa mga pangunahing nerve sa kamay at braso. Ilan sa mga sintomas nito ang pamamanhid, panginginig, at panghihina ng kamay.

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Common heart condition affects the major blood vessels that supply the heart muscle. Cholesterol deposits (plaques) in the heart arteries are usually the cause of coronary artery disease. The buildup of these plaques is called atherosclerosis (ath-ur-o-skluh-ROE-sis). Atherosclerosis reduces blood flow to the heart and other parts of the body. It can lead to a heart attack, chest pain (angina) or stroke.

Heart disease symptoms may be different for men and women. For instance, men are more likely to have chest pain. Women are more likely to have other symptoms along with chest discomfort, such as shortness of breath, nausea and extreme fatigue.

Symptoms of heart disease can include:
🔘Chest pain, chest tightness, chest pressure and chest discomfort (angina)
🔘Shortness of breath
🔘Pain in the neck, jaw, throat, upper belly area or back
🔘Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

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🔘What are breast cysts?
Breast cysts are a benign (not cancer) condition. They’re one of the most common causes of a breast lump, and can develop in either one or both breasts. It’s thought they develop naturally as the breast changes with age due to normal changes in hormone levels. It’s common to have more than one cyst.

🔘 What are the symptoms of breast cysts?
Breast cysts can feel soft or hard and can be any size, ranging from a few millimetres to several centimetres. They’re usually oval or round in shape and can develop quickly anywhere in the breast. For some people, cysts can feel uncomfortable and even painful. Before a period, cysts may become larger and feel sore and tender as hormone levels change. However, many women can have cysts and not be able to feel them at all.

🔘 What causes breast cysts?
Breasts are made up of lobules (milk-producing glands) and ducts (tubes that carry milk to the ni**le). The milk glands are surrounded by fibrous support tissue and fat, known as breast tissue. This tissue gives breasts their size and shape. Sometimes, the milk glands can fill up with fluid; these are breast cysts.

Cysts may appear naturally as the breast alters with age, due to normal changes in the oestrogen hormone levels. During the menstrual cycle oestrogen causes fluid to be produced. Although you can develop breast cysts at any age, they’re most common in women over 35.

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Acid reflux, also known as gastroesophageal reflux (GER), is the backward flow of stomach acid into the tube that connects your throat to your stomach, called the esophagus. During an episode of acid reflux, you might feel a burning sensation in your chest, commonly called heartburn. This can happen after eating a big meal or drinking coffee or alcohol.

Sometimes acid reflux progresses to GERD, a more severe form of reflux. The most common symptom of GERD is frequent heartburn — two or more times a week. Other symptoms can include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing, and chest pain — especially while lying down at night.