Vegans group page

Vitamin C, also known as ascorbic acid, is an essential nutrient, meaning it must come from the foods we eat or the supplements we take. It’s widely recognized for its antioxidant properties, combatting free radicals, immune functioning, and so much more.

Deficiency of vitamin C can result in the following:
Bleeding gums
Tooth loss
Bruising
Skin rashes
Irritability
Muscle weakness
Petechiae
Poor wound healing

While deficiency of vitamin C is rare, most Americans fail to get adequate levels of this super antioxidant in their diet.

Even in small quantities, vitamin C can protect critical molecules in the body from oxidative damage, safeguarding proteins, lipids, carbohydrates, DNA, and RNA. In addition, vitamin C is also a cofactor, meaning it assists enzymes involved in chemical reactions. Vitamin C supports immune functioning, neurotransmitter production, wound healing, fatty acid metabolism, blood vessel formation, as well as many other processes and pathways in the body.

Humans are unique in that unlike many other animals, we’re unable to synthesize our own vitamin C. We must get this unique antioxidant from our diet or through supplementation and better living through science.

RECIPE ✅ https://thecarefreekitchen.com/berry-salad-with-citrus-glaze/

This Berry Salad with Citrus Glaze is slightly sweet and oh-so-refreshing. Made with fresh berries, tossed in a simple orange glaze, it is the perfect simple side dish or light dessert for your next summer barbecue or potluck.

So cute puppy 🥰🥰

I give you...

Tomato!

Here's another demo screen shot from the upcoming beginners course. I treid to keep it simple, but even a tomato is an adventure in light, shadow, colour and form! Can't wait to share the full course with you!