Modernong Pulis Model Philippines

Bakit nga ba madaming Pulis na matataba?
Here are the factors affecting this issue!

1. Natural Body built. We have three main body builds
A. ectomorph- typically slender with a small bone. this body type may find it difficult to gain weight or muscle. kumbaga natural na payatot, morag bitukon! HAHA

B. Mesomorph-medium bone structure, naturally muscular body type. AND THIS IS ME! HAHA🤣 chars

C. Endomorph- larger bone structure, easier to gain weight and fats, Kumbaga natural na mataba!

2. Nature of Work: PNP has a broad mandate focused on maintaining peace and order, enforce laws and ensuring public safety 24/7 based on shifting. From field deployment (Checkpoint, beat patrol, mobile patrol, to police operations and etc) dagdag mo pa kahit namatay nilang a*o kami pa tatawagan, may sunog kami pa sisihin HAHA ✌️, office works (mag atubang computer mastress buhat after activity reports), Court duties, yes we need to prepare ourselves for court duties, investigate crimes, gather evidence, and present that evidence in court to support the prosecution's case. minsan kami pa nakaka*ohan depende nalang sa pag prepare talaga from law enforcement phase palang. (mind draining)

3. Lack of sleep: (Please refer to No.2) Yes we barely sleep at night, Kapag nasa duty pinaka mataas 4 hours na tulog or less kaya naging factor ito kasi naging coping mechanism nalang namin ang kumain ng kumain para ma replace yong energy na nawala dahil sa puyat para kahit walang tulog eh may lakas padin para sa pag duty!

4. Lack of exercise- (Again refer to no.2 and no. 3) Yong bakanteng oras namin na dapat exercise namin eh, pinapahinga nalang namin para makabawi naman sa mga sleepless nights tuwing duty!

5. kaya kung feel mo stress kana sa work mo, tas feeling mo relax trabaho namin? sorry eha at eho bawal patulog2 sa pancitan pag pulis ka. try wearing the shoes we are wearing before you criticize us! 🤡😊

Now tou tell me, Bakit nga ba?

Educated guesses lang. I might be wrong.

1. It's deeper than laziness.

Yung obesity issues sa mga kapulisan cannot be solely attributed sa katamaran lang. I speculate na baka maraming nakadevelop ng bad eating habits (or eating disorder) due to the rigid practice of eating during their training days. For example, controlled masyado ang food consumption nila from the food they eat to the manner how they eat it.

Dahil graduate na sila sa training and duly appointed na sila as police personnel, 'malaya' na sila at may kontrol na sila sa paraan ng pagkain nila.

So lamon malala.

2. Survival over fitness.

They might be implementing physical training as a form of pain-simulator and they have to be trained to tolerate the 'pain'.

Kumbaga they have to survive the exercise first before they even enjoy it (minsan hindi na nga). So exercise is associated to 'punishment' than improvement of functionality.

3. Sedentary work and erratic schedule.

Maraming sa mga kapulisan ang may tedious desk works which leads to inactivity and long-sitting hours.

Due to mental fatigue, they perceived na drained na sila before even exercising.

Rotational din ang shifts so yung circadian rhythm nila (body clock), pabago-bago din which leads to sleep irregularity and deprivation (note: lack of sleep leads to rise of cravings and appetite levels)

4. Highly stressful work.

Due to the nature of work na laging nasa peligro and they deal with different (hostile) people, possibly may mga unhealthy coping mechanisms silang nadevelop like drinking alcohol and stress eating.

They cope in a counterproductive way.

5. Lack of fitness literacy.

Madami akong nakausap na pulis na conventional pa rin ang alam sa fitness. Mostly, they thought na maintaining fitness should always be extreme. Walang rice dapat, gulay lang dapat, and etc. So back to #2, hindi na nila gusto maranasan yun.

Utimately, it's a systemic problem. Unfair na tanggalin sila agad kung sa pugad nila, walang sustainable program or system that will equip them enough to maintain fitness.

Also, if negative enforcement ang gagamitin, baka maraming magresort sa mga unsustainable approaches na akala ay beneficial, pero detrimental pa sa overall fitness nila.

Hindi nga natanggal sa trabaho dahil pumayat pero malfunctional naman.

Again, I might be wrong.
Just an opinion based on shared experiences ng mga pulis na kakilala ko.

Full support sa call na magkaroon sila ng improvement sa fitness.

Their uniforms can’t protect them—or the people they serve—if their bodies can’t move with them.

GWAPULIS, NAG-OUT NA!
Nagflex ng kanyang jowa ang pulis na nagtrending noon dahil sa kagwapuhan at na-feature pa sa KMJS. Si JULS RAEL ay proud na ibinandera ang larawan kasama ang partner niya na kapwa lalaki. Matatandaan na noong ipinalabas siya sa KMJS ilang taon na ang nakakaraan ay may girlfriend pa siya. Goodluck sa inyo.

Blessed Sunday everyone.

SNAPPY SALUTE | An Ifugao lad made the ultimate sacrifice in line of duty to protect the people and promote peace. PCpl. Noel Ogano was killed in action during a response operation in a reported indiscriminate firing at Blk. 31, Brgy. Pa*ok Putik, Quezon City on November 13, 2022.

During the course of negotiation, the suspect identified as Martin Luther Nuñez, male, 42 years old, a former PMMA cadet, opened fire against the operatives that led to an armed encounter.

SNAPPY SALUTE, Sir Noel Ogano! Your mission to serve and protect is a selfless act that will be etched in our minds forever. You are now in God's fold where pain and suffering are non-existent. Rest in His paradise, ading.

NOTE: Sir Noel is Wigan di Gotad 2012. He finished BS Criminology at IFSU Lamut and joined the police force thereafter. His latest area of assignment is Caloocan City. He succumbed to a gunshot wound sustained from an armed encounter with an ex-marine cadet who went on a shooting rampage last Sunday, November 13.



(Source: PIO NCRPIO/📷 ctto)

❤

TEARS OF A GENERAL
by Jun Abines

Most men rarely cry. Tears of tough men are the hardest to draw. They are rare and far in between. More rare than a full solar eclipse.

But this morning I saw my tears flow like a river.

The sight of PPNP Lt.Gen. Vicente Danao thanking Tatay Digong from his heart was too much to bear. I cried then stopped. I watched again and cried. Then stopped. I watched again. And cried more.

Here is one of the toughest and most hardened Police General we have known wearing his heart on his sleeves. His precious tears reveal how much our Police and Army badly need a leader who truly serves his country, not plunder it.

Gen. Vicente Danao is a badly worn out battle scarred soldier. He's on a "been there and done that" stage of his career. He'd served countless Presidents and Generals in his life time.

Seeing him cry to see Tatay Digong stepdown is like seeing a little boy left by man he truly loved and trust. Leaving him alone and vulnerable in the hands of people who don't care about him.

Our PNP and AFP have been used, abused, bullied and disrespected by most politicians for several decades. They've been painted the wrong color and demonized by media forever. Misunderstood by the public too.

Then came Tatay Digong. For 6 years, he fed, he dressed and rehabilitated the Police and Army. He raised their professionalism to unprecedented level to new hieghts. He is like a long lost father making up for all the lost years by giving everything he can to an orphaned boy.

Those precious and holy tears shed by Gen. Danao represents all the pains, sufferings, frustrations, despair and lives lost by our Police and Army caused by our corrupt and incompetent leaders in the past.

Those tears represents the wishes and hopes of our Police and Soldiers that our leaders of today will learn and follow the good deeds and examples of out-going President Tatay Digong.

Those tears of love and gratefulness is the most valuable treasure that Tatay Digong can bring with him as he steps down.

Most great leaders will be happy to be awarded with honors, fame and glory for their great service.

But only Tatay Digong deserves the most sincere, the most heartfelt, and rarest form of gratefulness for his service: THE TEARS OF BATTLE HARDENED GENERAL.

ROBIN PADILLA

•Bachelor of Science in Criminology
•In charge of Communications & Strategic planning for Philippine Army
•He helped drafted / Pass the Republic Act 8294
•Built Therapeutic centers against drugs in National Bilibid Prison
•Organizing Peace talks from 2013 until today
•Conducted relief operations in multiple calamities ,noting first to respond in bagyong Odette
•Peace exemplar ng act for peace programme ng United Nations development programme of the philippines
•Organized TINDIG MARAWI program in 2017
•Founder, Liwanag Ng kapayapaan foundation

Congrats idol 🥳🥳🥳🥳 top 1

𝗣𝗨𝗟𝗜𝗦-𝗠𝗨𝗡𝗧𝗜𝗡𝗟𝗨𝗣𝗔 𝗣𝗔𝗧𝗔𝗬 𝗠𝗔𝗧𝗔𝗣𝗢𝗦 𝗔𝗡𝗚 𝗧𝗔𝗧𝗟𝗢𝗡𝗚 𝗔𝗥𝗔𝗪 𝗡𝗔 𝗗𝗜𝗥𝗘- 𝗗𝗜𝗥𝗘𝗧𝗦𝗢𝗡𝗚 𝗘𝗟𝗘𝗖𝗧𝗜𝗢𝗡 𝗗𝗨𝗧𝗬

Tatlong araw makalipas ang eleksyon, bumisita ako sa burol ng isang pulis para makiramay sa kanyang naiwang pamilya. Sa kalagitnaan ng saya namin sa resulta ng botohan, mayroon naman mga nagdadalamhati sa kawalan na nangyari matapos ang halalan.

Si SPO3 Manuel Escalona ay nag duty ng tatlong araw na tuloy-tuloy para sa eleksyon. Dahil malaki ang pangangailangan ng PNP na gampanan ang tungkulin na pangalagaan ang Peace and Order ngunit may kakulangan sa tauhan, hindi naiwasan na magkaron ng ganung klaseng schedule ang ating mga pulis. Sabagay, ganun naman talaga ang trabaho ng pulis, tulad ng sundalo. Kapag tawag ng tungkulin, walang magagawa kundi sumunod.

Namatay si Manuel dahil pumutok ang ugat sa kanyang puso. Matapos ang kanyang 3-day duty sa halalan, nakapagpahinga lang siya ng konti at nagpatuloy sa normal na gawain. Nagmamaneho siya ng motorsiklo niya nang atakihin, bumagsak at binawian ng buhay.

Ayon sa kanyang misis, si Manuel ay may mataas na presyon at diabetes. Minsan nakakainom ng gamot, minsan hindi. Marahil dahil sa stress dulot ng straight duty na tatlong araw kasabay ng hindi masyadong naasika*ong kalusugan ang naging sanhi ng pagbigay ng ugat ng kanyang puso. Bata pa siya, 42 years old lang.

Naniniwala ako na maraming Muntinlupeño na nasa ganyang kalagayan. Anong basehan ko? Yung bilang ng mga pumupunta sa opisina ko para mag request ng tulong para sa pagpapagamot ng mga sakit dulot ng diabetes, mga nagpapa-dialysis. Isa pa ay yung mga dahilan ng pagkamatay ng mga taong bibisita ko sa kanilang burol. Hindi ito pormal at scientific na pag-aaral o survey, ito ay ordinaryong obserbasyon ko lang batay sa karanasan. Pero ito ang realidad.

Kaya naman isa sa mga priority program na ating tutukan ang Kalusugan. Alam natin na isa ito sa mga hinaharap natin na sitwasyon na kailangan natin pagbutihin. Mahalaga na mabigyan natin ng sapat na atensyon ang pisikal na kalagayan ng ating mga kababayan dahil ang kalusugan ay susi sa pagiging produktibo. At ang pagiging produktibo ay kailangan para maging maunlad ang buhay ng tao.

Kapag pinag-usapan ang kalusugan, hindi ito limitado sa pagpapagamot sa ospital o health center. Dapat holistic ang approach. Ibig sabihin, sinasaklaw nito ang lahat ng aspeto ng pangangalaga ng ating katawan.

Bukod sa serbisyong dapat natin nakukuha kung tayo ay nagkakasakit, mahalaga din ang mga serbisyo na makakatulong sa atin na maka iwas sa sakit at ang pagpapanatili ng healthy lifestyle o malusog na pamumuhay.

Para sa layunin na ito, mahalaga ang pagkakaroon ng aktibo at agresibong education and information campaign tungkol sa mga hakbang tungo sa malusog na pamumuhay --- wastong pagkain na may tamang nutrisyon, sapat na physical activity at exercise at regular na pagpapatingin kahit walang nararamdmang sakit.

Ang pagpapatupad ng Health and Wellness program ay dapat suportado ng facilities at services na magagamit ng mga mamamayan para panatiliin ang kanilang malusog na pangangatawan o magpagaling mula sa karamdaman. Actually, kasama sa health and wellness facilities ang mga napagawa nang mga sports facilities at parks, lalo na para sa mental health.

Siyempre, kinakailangan na ang ating mga institusyon ng kalusugan ay may sapat na health professionals at workers, kakayahan sa diagnostic at treatment services, at available na supplies at medicines.

Ang nangyari kay Manuel ay isa lamang sa maraming halimbawa ng sitwasyon ng kalusugan ng marami nating kababayan. Marami sa paligid natin na parang walking time bomb. May mga sakit na iniinda pero hindi nagpapatingin malamang dahil sa kawalan ng kakayahan magpatingin o kakulangan sa serbisyo. Ito dapat ang ating ma*olusyonan.

Sabi nga, an ounce of prevention is worth more than a pound of cure. Kung magawa natin na mas marami ang nasa mabuting kalusugan, mababawasan ang kailangan natin gastusan para mapagaling mula sa sakit.

Si Manuel ay inuwi na sa kaniyang home province sa Ilocos. Sabay kami na puma*ok sa serbisyo publiko noong 2001. Mahigit 20 taon siya na naglingkod sa Muntinlupa bilang pulis. Hindi ko siya nakilala ng personal sa buong panahon na iyon, pero sa pagkikita namin sa aking pakikiramay, dama ko ang serbisyong binigay niya para sa bayan. Tinaya niya ang buhay para mapangalagaan ang ating karapatan sa malaya at demokratikong proseso ng halalan. Dadagdag siya sa ating mga inspirasyon na ihatid ang nararapat na serbisyo sa taong bayan.

Rest in peace and thank you for your service, SPO3 Manuel Escalona.

©Ruffy Biazon