ian_roland_health4life
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Personal Training and Wellbeing
04/04/2026
Last year, I attended a local gym, but this visit I just worked on the garden, which is hard-core HIIT training equivalent when you do it in this weather! Hell of a way to celebrate my 69th birthday...damn, 70 next visit
25/06/2025
Just a tad sweaty at the end of an excellent session. What a great way to get my cardio in.
25/06/2024
Someone asked if I am still alive, as I have not posted in agessssss!! Yeah, I'm still around, 67 now, lol...
15/04/2023
An actual UK OAP practicing Personal Trainer and Wellness Coach. Still working, although much more selective with my time these days.
20/09/2021
This is on point!
A day off from the gym, making the most of the last of the summer rays, a little 30 minute run with a break in the middle for some calisthenics.
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